Diet is a plan of nutrition that is supposed to help you lose weight. There are so many popular diets in the world today and there are a huge number of people that is using them daily.
Even though experts recommend you use healthy and balanced nutrition as a healthier replacement for diet regime, the number of diets just increases since there are so many people that are using them. Among the new diet plans there is one called alkaline diet.
WHAT IS ALKALINE DIET?
Alkaline diet is a nutrition regime that has the goal to replace acidic food with ingredients that are alkaline or have pH that is over 7.
As we already know, alkaline food has the ability to alkalize our body. When the organism is with bigger pH our body is protected from inflammations and the risk of developing diseases is lowered to minimum.
It is also scientifically proven that diseases like cancer or inflammatory processes as arthritis can’t progress in alkaline environment. This means that if you decide to use alkaline diet, it will sure make amazing impact on your health.
Food that is allowed
If you decide to practice alkaline diet food that is allowed on your menu is the one that has pH over 7.
This means that you can eat pretty much all vegetables, fruits like avocado, lemon, lime, coconut, pomegranate, beans, lentils, amaranth, buckwheat, millet, quinoa, and similar grains, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, almonds, coconut oil, olive oil, alkaline water, tofu, goat and almond milk, herbal tea.
What is forbidden?
Food that is with pH lower than 7 as well as food that is making the surrounding in the body acidic shouldn’t be on your menu if you decide to go with this diet. We have here eggs, meat, milk and dairy products, processed food, coffee and alcoholic drinks.
How it works?
Alkaline diet is pretty healthy regime of nutrition that is encouraging use of fresh vegetables and fruits as well as beans, grains, nuts and seeds which are the faster way of getting healthy body.
But although the diet is healthy and it is based on food groups that are usually what we need to eat if we want to lose weight there are not any scientific proves that this diet will actually function.
According to some nutritionists alkaline diet doesn’t work at all. This is probably because there is not something that will prove that changing the pH in the organism is actually linked to nutrition as well as how those changes affect the process of weight loss.
Are there any side effects?
The food that is allowed for you to eat while practicing the alkaline diet is really healthy. but when you are limiting your food choices to few groups, no matter how healthy they are, is not recommended. This is mostly because the efficiency of the diet is not yet scientifically proven.
If you decide to use this diet after all, make sure you talk to your doctor first and see if your health will allow you to make this kind of changes in your daily meal plans.