Cellulite is woman’s worst enemy. Some people even believe that the never ending fight against cellulite is made up so that girls will spend tones of money on anti-cellulite products and treatments.
There are so many woman that are so obsessed and ashamed with the orange peel looking skin on the thighs, buttocks and stomach and they even don’t like to wear bikini or shorts. Almost 90 percent of women are fighting with this every day and the fight is never ending.
Even though a small amount of cellulite is considered as normal, it can also accumulate in big amounts on the so called troubled areas as a result of metabolite disorders in the lymph. Some of the main reasons for cellulite to appear are bad and imbalanced nutrition, dehydration, smoking, hormonal changes, stress and tension, lack of physical activity, tight clothes, high heels, and genetics.
If you want to reduce the amount of cellulite on your body there are some important things you need to follow. First make sure your nutrition is healthy and balanced and you drink proper amount of water. you need regular physical activity as well as anti-cellulite massages that you can do at home. Other important thing is to add food that lowers cellulite as well as prevents its appearance to your daily menu.
GRAPEFRUIT FOR CELLULITE
One of the most important foods that will help you fight cellulite is grapefruit. It is a fruit with amazing benefits for the organism. Grapefruit is rich in vitamins C, K, and B1. It is also packed with flavonoids which are important for improving digestion and removing deposits of fat that are accumulated on the body. Grapefruit can also improve the metabolism in the lymph and that way directly reduces the amount of cellulite that will appear on certain parts of the body. experts believe that with regular use of grapefruit every day, you will be able to remove the cellulite from your body in just one month.
How to use grapefruit to fight cellulite
If you want to use grapefruit to beat cellulite then you need to know that you need to use it regularly every day. The recommended amount is ½ of grapefruit after every meal. This means that you need to eat 1 ½ grapefruit every day. It is allowed to eat it or squeeze it into a juice to drink it.
Improve the effects of this treatment by adding anti cellulite massages 2 times a week using a mixture of 1 teaspoon of olive oil with 3 drops of grapefruit essential oil.