As our body needs nutrients so that it can work and develop properly, our brain has the same needs. Right kind of food will nourish the brain, improve it functioning and it strength. We have listed below some of the best food choices that can boost your brain and build it up so that it can function better.
Almonds are rich in phenylalanine, amino acid with ability to cross the border to the brains part that stimulates neurotransmitters dopamine, adrenaline and noradrenalin, which improve the mood. These amazing nuts are also rich in vitamin B 2 that can increase your memory.
A few pieces of dry apricots a day will significantly boost the functioning of the brain. They are rich in iron which improves brain activity especially in the left hemisphere. Dry apricots are also rich in vitamin C that significantly improves the absorption of iron. This fruit also has amazing effect on the digestion and is recommended to use it.
Eggs are packed in choline which keeps the flexibility of the membranes of brain cells. it is also a key compound that transfers the messages between the nerves and the muscles.
just by eating one kiwi you will get your body more vitamin C that the recommended daily amounts. Vitamin C is powerful antioxidant that protects the brain from free radicals that can slow it functions down. When you are buying kiwi make sure you chose the ripe softer fruits.
This fish is packed with omega 3 fatty acids that can improve the ability to study, boost your memory and improve the mood. Omega 3 fatty acids provide fluidity of the cell membranes and that improve the communication between them. If you have this fish at least 3 times a week on your healthy diet you will significantly improve the functioning of your brain.
Veal liver is a food that contains very high concentration of folates. There are various scientific studies that have discovered that food rich in folates lowers the risk of Alzheimer’s disease which is a disease that is mostly affecting the functioning of the brain.