There are so many people in the world that are struggling to lose weight but believe it or not there is also huge percent of those that are trying so hard to gain weight.
If you are in this group of people than it is time to do some changes in your diet. Start adding butter to your sandwich; eat more eggs, and fruits. Add some more milk on your menu and your figure will slowly start to fill in. Don’t rush things because gaining weight is also long term and sometimes hard process, therefore, be patient and optimistic. Healthy diet and right food will help you achieve your goal eventually.
We listed some of the healthiest high calorie foods that you need to add to your diet if you are trying to gain weight. Keep reading for complete list.
FOODS TO GAIN WEIGHT
Small cup of raisins contains about 450 calories and it is also case with dates (just one medium size date is 70 calories) and 4 figs have 85 calories. Most of the calories come from energy providing carbohydrates. This makes dry fruits amazing kind of food that is healthy and that will help you gain weight
Almonds are one of the best nuts you want to eat if you are trying to increase your weight. 1 almond is 7 calories which come with 1 gram of fat. Other nuts are also good choice for you so make sure you add a lot of them to your diet daily.
Cheese is also good choice for people that are trying to gain weight. It is rich in calories as well as calcium and potassium that are minerals that improve weight gain. 10 grams of eidam cheese come with 33 calories, while parmesan has 40 calories per 10 grams, most of them come from protein and fat.
Whole milk is perfect drink for people that want to increase their body weight. it is rich in calcium and vitamin D and a glass of full milk is 146 calories.
Peanut butter is considered amazing food for weight gain. It is rich in calories and if your goal is to increase your body weight then eat more peanut butter. 1 tablespoon of peanut butter is 100 calories with 8 grams total fat.
Average 300 grams potato is about 220 calories most of them come from carbohydrates that will help rapid increasing of body weight.
A serving of pasta is around 340 calories. This means that you can have this food on your menu more often if you deal with low body weight.
Experts agree that if you want to gain weight then you need to add butter to your sandwiches. This is probably the first thing you should do at home because butter is good food for increasing body weight. 1 tablespoon of butter is a little over 100 calories with 15 grams total fat.
Fruits are rich in healthy carbohydrates which provide increased amounts of calories to your organism. Avocados and bananas are some of the best fruit choices you need to add on your daily menu.
Eggs are super foods that have amazing benefits for our health. They will help you gain weight especially the yolk. One large egg is about 72 calories, and only the yolk contains 55 calories. Some experts recommend you eat 3 egg yolks per day if you are trying to gain weight.