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Breakfast is the most important meal of the day. It is the first meal that needs to energize us up and prepare our organism to get through the day without any problems.

Because it is the most important meal we need to be careful what is the first thing we put in our mouth first thing in the morning. Breakfast needs to be light but still nutritious, that way our body will get all the important nutrients it needs for a day full of responsibilities.

Even though we all know how important this first meal is many of us will just skip it,because they don’t have time for it or  thinking it will help them lose weight. but the truth is well planed and balanced breakfast can also help you lose weight.


According to experts healthy and balanced breakfast should be between 300 and 400 calories and packed with quality carbohydrates, fats and protein that will give you enough energy until the next meal and enough time to use the calories.

Listed below are few recipes for healthy low calorie breakfast that will help jump start the day with energy and ease.

Oatmeal with banana

This healthy breakfast is about 360 calories and it contains healthy carbs, fatty acids, minerals, vitamins. To prepare it you need ¼ cup of cooked oatmeal, 10 chopped almonds, ¼ banana and a teaspoon of maple syrup. Add maple syrup in the cooked cereal and mix it until it is well united. Add chopped banana slices and sprinkle with chopped almonds.

Toast and eggs
2 slices of toasted whole grain bread, 2 eggs, 2 cups of cooked chard, ½ teaspoon of olive oil and ½ cup of blueberries or raspberries. You can boil or bake the eggs, and all these ingredients will be amazing healthy breakfast, rich in protein, fats and healthy carbohydrates and it is somewhere around 400 calories.

Toast and banana
2 slices of wholegrain bread, 2 tablespoons of natural sugar free peanut butter and a banana. Spread the peanut butter on the bread and then add chopped bananas. Sprinkle some cinnamon on top. This tasty and healthy meal is perfect choice because it will give you all the nutrients you need with only 400 calories.

Protein smoothie
Smoothie is the best choice for healthy breakfast, that will keep you healthy and well fed with nutrients for the day. Put in a blender 2 cups of spinach, a teaspoon of grated flax seeds, 2 cups of soy milk, ½ banana and a tablespoon of natural protein mixture. 2 full cups of this smoothie are 300 calories.


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