Insomnia is very common health disorder among people and it has very big impact on the health condition of the organism as well as the quality of our life.
No matter if you can’t fall asleep, you wake up during the night or you wake up too early, the consequence will be the same and it will be very hard for you to function normally during the day.
Even though every one of us needs different amount of sleep, it is proven that 7-8 hours of good night sleep is what our organism needs to recover and rest.
If the insomnia is occasional it is not that big reason to worry, but sometimes it can cause problems to general health to your organism especially when you can’t fall asleep too often, you wake up during the night a lot, you wake up too early even though you go to sleep late, you start feeling exhausted, you have problems with concentration, and you lack energy, you are easily irritated, anxious and depressed and you have frequent headaches.
Some of the most common ca uses of insomnia are stress, anxiety, depression, health disorders such as chronic pain, breathing problems, urinary incontinence, cancer, lung diseases, GERD, stroke, Parkinson’s as well as Alzheimer’s disease. Insomnia can also be caused by some medication, bad sleep habits, changes in your environment or work place, as well as aging.
DEALING WITH INSOMNIA
First thing to do if you are suffering from insomnia is try to make some changes in your life in order to get rid of it. It will be helpful to stop smoking, drinking and limit the amounts of caffeine that enter your organism. It will help if you place some plants in your bedroom, make sure the room you sleep in is ventilated and everything is clean. Physical activity that is regular may also improve your sleep.
There is also a kind of natural remedy that is so easy to make and can relieve insomnia forever. Some call it the magic “sleep dust” and it is very easy to prepare and use. Most off it is natural and without side effects that sleeping pills can cause.
This is what you need to prepare the remedy:
2 tablespoons of sea salt.
To prepare the remedy mix well all the ingredients and store the mixture in a glass jar and keep it closer to the bed.
How to use the remedy
When you are dealing with insomnia put some of the mixture under the tongue. If you still can’t fall asleep then continue to take it until you do. As soon as the mixture starts working, you will fall fast asleep.
How it works
The sugar/salt mixture is very effective for the metabolism, energy level and stress.
Sugar has the ability to message the brain to stop producing stress hormones while salt helps to keep the level of adrenaline on normal.