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How we look like usually depends on what we eat. If you tend to eat fresh food that is packed with fiber and flavonoids you will always have thin waist and flat and fat free stomach. Eat more this food to get the waist line you always wanted.

This berry is one of the healthiest foods you can eat. It is rich in various antioxidants mostly flavonoids. They are organic compounds that are useful in the fight against free radicals that cause damages in the cells, speed up the aging of cells and cause various diseases. Blueberries contain a kind of flavonoids called anthocyanin. It is scientifically proven that antocyanins can prevent getting weight and can lower the possibility of stuffing pounds of fat around the waist. Besides the fact that they contains so many different groups of antioxidants, blueberries are also rich in fiber that are perfect to keep you full for long time.


Apples are also rich in dietary fiber and antioxidants. Health benefits of apples are known to people for ages and they are used to improve general health of the organism. If you eat the apple with the peel you will supply your organism with flavonoids and fiber, and that way you will have the blood sugar level under control, you will also lower craving for snacks and sweets and prevent overeating. Eat more apples for slim and thin waist.

It is another fruit that is rich in antioxidants among them mostly flavonoids and dietary fiber. Pears can provide you with a feeling of satiety and they will suppress your cravings and constant hunger. Pears also contain a kind of unsolvable fibers known as lignin. This compound can act like a natural regulator of cholesterol and regulate the digestion. Eat pears together with the peel to have the slim waist you always dreamed of.

Strawberry is also a fruit you can eat if you have problems with weight. They are also packed with various kinds of antioxidants such as flavonoids and antocyanins, quercetin and kaempferol. A cup of strawberries will supply you with more of your recommended daily needs of vitamin C. strawberries are a fruit low in sugar and it can control the level of cholesterol in the blood.

Chili pepper
These peppers are amazing choice for you if you have weight problems and fat waist.  Chili peppers are rich in antioxidant called capsaicin. It can speed up the process of burning the fats around the waist. The fat deposit in human organism are brown fat tissue that is helping our organism to use the fats and white fat tissue that helps storing the fats. Capsaicin has the ability to transform the white in brown fat tissue and that way speed up the weight loss process.


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