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Eggs are one of the healthiest foods to eat and every expert recommends them to be a part of your everyday menu. Eggs are the best thing you can chose for breakfast because they are amazing source of protein that will give you all the energy you need to get through the day.

Eggs are considerate as super food thanks to the amazing health effect they have on human health. Even though people are afraid that eggs can increase level of cholesterol this is complete nonsense. Best way you can prepare your eggs are to boil them because that is when your organism can get the best of the amazing nutrients.

But besides as one of the most important ingredients in your kitchen, eggs also can be a part of your beauty routine. Thanks to the amazing range of nutrients and active ingredients eggs contain they can be a part of your skin and hair care.

Eggs are rich in amazing range of protein and amino acids. Besides these nutrients they also are packed with minerals such as iron, zinc, selenium, magnesium, calcium, sulfur, phosphorus and iodine. This is the reason eggs are perfect for your complete beauty routine.


Eggs for hair care

Depending on the length of your hair mix 1-2 eggs, 1-2 tablespoons of honey, 1-2 tablespoons of coconut oil, until you get homogenized mass. You can use this mixture as hair mask applying it on your hair from the roots to the ends and leave it on 30-60 minutes. Then wash off with warm water and shampoo your hair. Do this treatment once in a week it will strengthen your hair make it fuller and shinier.

Eggs for skin care

You can use eggs to achieve various effect on the skin especially face.

Blackheads removing treatment
You need thinner piece of toilet paper and egg white. Soak a piece of toilet paper in the egg white and then hold it for a while so that the excess can drop off. Place the paper on the area on your face that is covered with blackheads and leave it for 15-20 minutes so that the paper is completely dry. remove the paper carefully from your face and feel the amazing effect.

Firming face mask
You can also use egg white in skin care to shrink pores, improve firmness of skin, skin glow and spots and freckles. Mix egg white with few drops of honey and 2 tablespoons of lemon juice. Apply it on the face and leave it on for 30 minutes then wash off with warm water.

You can use egg to treat problems of oily skin such as acne.


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