Avocado is a kind of tropical fruit that looks like pear with green color and creamy texture. It is considered as one of the healthiest fruits on the planet thanks to the amazing range of nutrients it contains.
Avocado is very low in calories there are just 160 calories in 100 grams of avocado. It is good source of vitamin A, D, C and B12 as well as essential minerals as potassium and calcium as well as important healthy fats.
Avocado oil that is made from this fruit is very beneficial for treating skin disorders as dermatitis or eczema. Avocado oil has amazing pleasant smell and ability to soften the skin.
100 grams of fresh avocado will give you around 14% of recommended daily dose of potassium which is more than banana. Potassium is important element and our organism should get it daily needs because it has the ability to regulate the blood pressure and prevent risk of heart attack.
More than 70 % of the calories in avocado are from fats-healthy fats. Most of them are fats of mono saturated omega 9 fatty acid called oleic acid which is one of the healthiest sources of fat.
Cholesterol & triglycerides
Thanks to the amazing nutrients it contains, avocado has the ability to lower the level of the so called bad cholesterol and at the same time increase the amount of HDL cholesterol that we call good cholesterol. at the same time avocado can lower the amount of triglycerides over 20 percent. This also means that avocado is the perfect fruit to protect your heart from numerous diseases.
Absorption of nutrients
Science proved that avocado as well as avocado oil has the ability to improve the absorption of important nutrients from the other food you eat, especially fruits and vegetables. This basically means that if you add avocado or avocado oil to your salad or salsa your organism will absorb more antioxidants, especially carotenoids and phytonutrients.
Avocado is rich in dietary fiber. Fiber is important for the health of the digestive system as well as weight loss and regulation of blood sugar. Just 100 grams of avocado will provide you with 30 percent of the recommended daily amount of fiber.