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Bad breath can be condition that is really discomforting and unpleasant. It can disturb you and lower your confidence.

But this doesn’t need to be the case, because if bad breath is not a symptom of some kind of metabolite disorder it is very easy to get rid of it naturally.

Change your eating habits

You can easily get rid of bad breath simply by making slight changes in your nutrition. Start your day with a glass of yogurt. It will be beneficial because it can easily reduce the level of hydrogen sulfide that is the main cause of bad breath. Yogurt is so powerful against causes of bad breath and it can also completely eliminate their presence in the oral cavity.

Fruits are also one effective way to remove bad breath. Apple is well known for the ability to clean your teeth and refresh the breath. You will have similar effect with berries, melon, oranges, kiwi as well as other vitamin C rich fruits. You will also refresh your breath with the help of carrots, pears and other fruits rich in fiber. Dietary fiber mixed with the saliva can remove the particles that cause bad breath in your oral cavity.


Natural breath refreshers

Parsley and lemon

Parsley is rich in chlorophyll which will refresh your breath and remove bad breath. It also has antiseptic properties that will help soothe inflammations in the oral cavity that are common cause of bad breath. The best way to use parsley is to chew fresh leaves for some time and then spill them out. After this wash off your mouth with a mixture of fresh squeezed lemon juice and water or drink a glass of lemonade without added sugar. Citric acid present in lemon can neutralize various smells present in the mouth.

Add few teaspoons of salt in a glass of water and mix until it is dissolved. Rinse your oral cavity with the mixture by swishing few sips in your mouth for some time.

Apple cider vinegar
If you are struggling with bad breath, try drinking a solution of 2 tablespoons of apple cider vinegar in a glass of water.

Oral hygiene is one of the most important things for healthy fresh breath. Chose carefully your toothbrush and toothpaste, regularly brush your teeth, floss and clean them so that you avoid bad breath.


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