9 HEALTH BENEFITS OF HIBISCUS TEA

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Flowers of hibiscus plant are one of the most beautiful in the world. They can be in different colors from bright yellow to dark red. The plant is also known as Chinese rose and it is well known in folk medicine.  Most common use of hibiscus flower is for tea and it is also used in cosmetic industry.

Hibiscus tea contains variety of healthy elements that are important for human health. it is rich in citric acid, antioxidants, anthocyanins, flavonoids, pectin, phitosterols and vitamin C. there are also small amounts of amino acids and iron.

Hibiscus tea is very beneficial in for various health condition as cholesterol, high blood pressure, diabetes, liver diseases. it will help you with conditions like anxiety, stress, bad mood, it can help cool down, rejuvenate your skin.

Just pour a glass of boiling water over a teaspoon of dry hibiscus flowers and leave it for 15 minutes. Strain and drink in small sips. You can add honey and lemon to taste and it will also improve the health benefits of the tea.

Health benefits of hibiscus tea 9 HEALTH BENEFITS OF HIBISCUS TEA

Cholesterol
Hibiscus tea can help you lower the level of LDL cholesterol in the blood and that way also protects your heart and lower the risk of heart disease. Hibiscus tea has hypolipidemic and hypoglycemic properties which are also beneficial for patients with type 2 diabetes where cholesterol is helping the disease to advance faster.

Liver
Hibiscus tea has antioxidant properties that are beneficial in protection of the liver and treating diseases. Antioxidants neutralize free radicals in the cells and tissues and that way protect the liver.

Cancer
Hibiscus tea contains characteristic acid with antioxidant and anticancer properties. The tea will slow down the process of cancer cells grow and development and suppresses harmful effects of cancer on human organism.

Anti-inflammatory

Hibiscus tea is rich in vitamin C which is key nutrient for stimulation of the immune system. this vitamin will protect you from colds, flu, and both bacteria and virus caused infections. You can use hibiscus tea to lower increased body temperature.

Menstrual pain
Hibiscus tea can be amazing help with women that suffer from menstrual pain and cramps that follow. It can also improve the balance of the hormones that is directly linked to menstrual cycle and soothe mood swings and depression.

Anxiety and depression
Flavonoids that can be found in hibiscus tea can help soothe the nervous system and effectively treat disorders as anxiety, stress and depression.

Digestion
Hibiscus tea has diuretic properties and improves the process of elimination of water of the organism. It also improves the digestion and the work of bowels and is beneficial for treating constipation. This tea protects your body from colon cancer.

Weight loss
Except improving digestion hibiscus tea can also help you lose weight. Hibiscus tea has the property of lowering the absorption of carbohydrates from the food therefore it is recommended to drink a cup of hibiscus tea every time you have carb rich meal.

Blood pressure
Hibiscus tea can effectively lower increased blood pressure especially in older people. Regular use of 3 cups of hibiscus tea a day will lower the blood pressure even by 10 units.

 

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