Aging is normal process and it really can’t be stopped. What you can do if you are obsessed with this is try some natural ways of slowing the process down, suppressing some of aging symptoms, improving and prolonging your life.
Believe it or not, there is a way that you can slow the aging process down with right way of nutrition. It is called the anti-aging diet and it is a healthy nutrition that is based on proper amount of calories and kinds of food that will help you get the right kind of nutrients to keep your body vital. The most important is the amount of calories that get to your body which needs to be lowered as well as increased amounts of vitamins, minerals and nutrients that will protect you from diseases that are linked to aging as Parkinson’s and Alzheimer’s disease.
THE ANTI-AGING DIET-WHAT TO EAT
Even though aging is a process that a lot of people find hard to deal with, you need to know that it is natural process and there is nobody that can avoid it.
What everyone has to do is understand that fact and try to make changes in the lifestyle and the nutrition in order to keep the symptoms of aging mild. If you eat proper food you will find it easier to deal with wrinkles, age spots, mobility of joints and similar symptoms.
Healthy fats such as omega 3 and omega 6 fatty acids need to become your best friend once you go over 45. Foods like various kinds of fish and nuts are rich in these healthy fats that have amazing impact on human health. They have the ability to lower the level of inflammations as well as their manifestation in the organism. Inflammations may cause the skin pores to close, acne and wrinkles to appear.
One of the most beneficial antioxidant that will help you deal with aging is vitamin E. some of the most beneficial foods rich in this antioxidant are walnuts. Few walnuts a day will do wonders for your body and mind in the fight against aging. Olive oil is also rich in vitamin E and healthy fats that will help you deal with increased level of LDL cholesterol, which is common in older people.
Vitamins and minerals
Fresh fruit and vegetables are the most important source of vitamins and minerals that slow down the aging. You need to eat up to a kilogram of different kinds of fruits and vegetables every day.
It is recommended to drink 2 cups(500ml) of milk a day especially after your workout. You also need low fat yogurt in your diet because it is rich in probiotics. Chose yogurt for breakfast.
Your body needs about 150 grams of protein rich food every day. Some of the best choices are chicken, turkey, eggs, low fat cheese and legumes. If you exercise harder, your body will require up to 1,5grams of protein per kilogram of body weight.
Water is your best choice for healthy liquid. 8 glasses of water is the amount of water your body will need to be properly hydrated and protected from premature aging. Green tea is also good choice since it is rich in antioxidants that prevent aging. A cup of chamomile tea in the evening will help you relax naturally. Limit the amounts of coffee and juices you drink.