Is there anyone you know that doesn’t want sweets? I believe that there is not a person in this world that is not thinking about some kind of sweets during the day. Nobody can resist the pleasure that a cookie, candy bar, cake has on your body or soul. And although you know that sweets are not healthy, they are just too good to give up on them.
And if you take one, your body wants more and more, and the craving becomes stronger and you can’t resist the temptation and most of the time you end up eating half of the box and end up feeling guilty again. But not just guilty you are filled up with huge amount of empty calories that will give you instant spike of sugar in the blood and energize you to high level but it will not last for long and soon you will fill tired, and weal less.
No matter how hard this is for your body you will probably repeat it because there is not a way that you can resist your desire for sweets.
But what if we told you that there is a way that you can suppress this guilty addiction and beat the need to eat something sweet once and for all. There is one thing you can add to your coffee in the morning that will help you keep sweets of your mind during the whole day.
The secret is in one amazing fragrant spice-cinnamon. The fact is that if you add ½ a teaspoon of high quality Ceylon fresh ground cinnamon in your first coffee in the morning it will do wonders for your health and among them reduce the desire to eat sweets.
Just half teaspoon of cinnamon a day will lower the level of sugar in the blood and also drop the cholesterol and triglycerides which is especially helpful to people that struggle with diabetes.
Cinnamon has the ability to imitate the effects of insulin and increase the transport of glucose to body cells. It can also increase the sensitivity of the organism to insulin. This will lower the blood sugar level and it will also suppress the desire for sweets.
Various studies have confirmed that as soon as cinnamon is entered in your organism it starts to increase insulin sensitivity and this effect can last up to 12 hours. Increased sensitive to insulin means that your body will not crave for enormous amount of sweets because it is already supplied with all the glucose it needs. As a matter of fact you will not even think about sweets during the day.
Cinnamon can also work wonders on your circulation, improve the digestion and lower the risk of Alzheimer’s disease.
No matter if you start your day with a cup of coffee or a tea add just ½ teaspoon of cinnamon to it and say goodbye to your cravings for candy forever.