The modern life is mostly related to modern jobs that consist of sitting in a chair in front of the computer for very long. The sitting lifestyle is very dangerous for human health and it can cause variety of disorders and inflammations.
You can suppress the harmful effects of your sitting job in more than one way. You can stand and walk for a while every 30 minutes of your work day. You also need to engage yourself in some form of regular activity and you need to add foods that can suppress the harmful effect of sitting to your daily menu.
FOODS TO EAT IF YOU HAVE SITTING JOB
If you add berries to your daily menu you will significantly lower the risk of inflammations. Berries contain specific kind of flavonoids that can lower the level of inflammations. Berries are also rich in vitamin C and resveratrol that are beneficial in the fight against free radicals that are responsible for the inflammations.
Nuts are the best herbal source of omega 3 fatty acids. Walnuts are packed with these essential fatty acids, while almonds are rich in vitamin E which is another healthy antioxidant. Best way to use them is to mix various kinds of nuts, so that you can take all important nutrients you need.
Every part of this exotic fruit is rich in bromelain which is anti-inflammatory enzyme. The highest concentration of the enzyme is in the middle part of the fruit that is usually thrown away.
Olive oil acts like some pain medication and suppresses inflammations by preventing the productions of enzymes cox-1 and cox-2. Olive oil will also lower the risk of cardiovascular diseases, and help weight loss which is also important for people that spend their day sitting.
Turmeric contains active ingredient called curcumin which is the reason for most of its health benefits. curcumin has powerful anti-inflammatory and antioxidant properties and it is also effective in weight loss as well as reducing fat deposits from the stomach.
Garlic is known as the best natural antibiotic that is more powerful than the synthetic medication. It healing properties come from the active ingredient called alicin. Garlic can help you regulate the level of sugar and cholesterol in the blood. To activate the active ingredients in garlic, crush it before you eat it.
Green tea is rich in polyphenols that contribute to it anti-inflammatory properties. Catechins that are present in this tea can help weight loss process and help you keep healthy body weight. Green tea must be on your daily menu especially if you sit most of the time during the day.
Avocados are considered one of the healthiest fruits. It can lower level of inflammation in the muscles, insulin resistance and formation of fat on the stomach. Oleic acid is one of the healthiest active ingredients in avocados, mono-saturated fat that can prevent depositing fats around the stomach.
Sea fish is rich source of omega 3 fatty acids that are considered to be the healthiest kids of fat you can give your organism. Fatty fish like salmon and tuna as well as other kinds including mackerel are one of the best sources of these essential nutrients.
These seeds are also valuable source of omega 3 fatty acids. Regular use of flaxseeds improves the ability of the digestive organs to digest fats. Flaxseeds are losing their benefits fast therefore it is recommended to buy them whole and mince them right before the use.