7 VERY GOOD REASONS TO EAT TANGERINES

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Tangerine is a citrus fruit that is probably smallest in the group but it is equally powerful and beneficial as the most of the citrus fruits. It is rich in vitamins, minerals and antioxidants that can protect from various diseases.

Immune system
Tangerine can satisfy over 80 percent of recommended daily needs of vitamin C and vitamin A. it is also stuffed with antioxidants that are protecting the body and boosting up the immune system.

Weight loss
Tangerine is very similar to orange, rich in vitamins A, C, B group, folic acid, potassium, calcium, magnesium, zinc, iron and copper. It is a fruit that is ideal for everyone that struggles with weight. One medium sized tangerine contains around 40 calories.

Cholesterol
Scientific researches confirmed that tangerine skin contains nutrients and compounds that work beneficially in lowering the level of LDL cholesterol in the blood.

Obesity

Tangerine is a fruit that will protect you and lower the risk of type 2 diabetes and obesity. There is one beneficial nutrient in tangerine that is a powerful protection against these two kinds of health disorders that are directly linked to heart attack and stroke.

Skin care
Tangerine also has beauty benefits especially for your skin. prepare face mask by using 4 slices of tangerine, a tablespoon of yogurt and a tablespoon of honey. Blend it all together and apply on the face. Leave it on your face for 20 minutes and then wash off. This mask will make your skin healthy and glowing. You can use it once a week if you have dry to normal or twice if you have oily skin.

7 VERY GOOD REASONS TO EAT TANGERINES

Mood booster
Tangerine is considered perfect mood booster. It is proven that tangerine aroma can help you deal with stress, anxiety and depression. It can help you relax and feel better in a flash.

Perfect ingredient
You can eat tangerines fresh and you can also use it as an ingredient in so many meals. You can add it to your salads and you can also use tangerine juice to prepare pasta dishes, chicken, fish as well as cookies.

 

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