TOP 5 HEALTHY FOODS THAT WILL RULE IN THE NEW YEAR

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As we all are aware our living has a lot to do with trends.  There are fashion trends, cosmetic trends and lately we are witnessing food trends that are luckily oriented to healthy food.

The trends in the food industry are becoming better every day and they get more focused on human health and beauty.

Not so long ago ginger was the main trend in healthy nutrition, and then turmeric, smoothies, chia seeds

As the New Year starts we are starting to notice what the trends in the nutrition will be this year. Listed below are the foods that according to nutritionists will rule this year. They are healthy, nutritious and beneficial for our health and beauty.

Eatable flowers
Eatable flowers are used in the menus of top restaurants around the world and they are slowly becoming a part of the simple places and cafes people go to every day. They are rich in color and aroma and they have amazing benefits for our health. They can be amazing part of salads, cakes, pastry.  If you decide to use them you need to know that not all flowers are eatable and that some of them can be poisonous and therefore you need a guide to help you chose the flowers you will choose to eat.

Super powders
Super powders are minced versions of plants that are already declared as super. Powders of these plants are easier to use and have health benefits for our health same as plant has. Some of the most known super powders are matcha powder, turmeric powder, cocoa powder etc.

Medicinal mushrooms
Medicinal mushrooms are kinds of mushrooms that are used in medicine and pharmaceutical industry to produce supplements. They are rich in proteins and minerals and they all have amazing taste. Some of the most famous kinds are chaga, lion’s mane, reishi mushrooms, miatake, turkey tail etc. these kinds of mushrooms are commonly used for pasta sauces and as coffee additives.

TOP 5 HEALTHY FOODS THAT WILL RULE IN THE NEW YEAR

Meat substitutes
Some experts think that this year will be the expansion of vegan nutrition, so it is expected alternatives for meat to be more popular and cheaper during this year. Some of the most famous substitutes for meat so far are tofu, seitan, and tempeh.

Tacos
Taco is a kind of tortilla that is made of corn flour and it is prepared with a lot of different vegetables and healthy sauces. Therefore taco is probably going to become fast food trend in the New Year and the good thing is that it is healthier option.

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