3 SIMPLE REMEDIES TO GET RID OF STOMACH CRAMPS AND IMPROVE YOUR DIGESTION

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The season of holidays is here and it is the time when we are surrounded by so many kinds of food that we usually don’t manage to resist. There is so much food on out holiday table, especially greasy and sweet food, which is not that friendly to our digestive system.

So when the holidays are over we are usually left with stomach pain, bloated belly, digestion problems and few kilograms more, at least some of us.

This is the main reason we need to take care about what we eat and how much, especially during holiday season. It is recommended to always remember to give our body, at least once in a day food that is rich in probiotics, and consume fresh fruits and vegetables.

But if you still can’t resist all the greasy and sweet food that is on the table, there are 3 simple natural remedies that will help you get rid of the cramps this kind of food is causing and speed up the digestion so you will not have to deal with all the problems and side effects of slow metabolism.

Lemon with warm water

Add fresh squeezed juice of one lemon in a glass of warm water and drink it. It is well known that a glass of warm water has amazing effect on the organism especially the digestive system. You can adopt the habit of drinking warm water with lemon every day and it will act as prevention for digestive problems.

Lemon with olive oil
Mix a teaspoon of olive oil with some fresh squeezed lemon juice and swallow it. Use it every morning or at least few hours before you eat. It is well known natural remedy that improves the functioning of the digestion. 3 SIMPLE REMEDIES TO GET RID OF STOMACH CRAMPS AND IMPROVE YOUR DIGESTION

Baking soda with warm water
Add ½ of teaspoon of baking soda in a glass of warm water. Baking soda is well known natural remedy that can treat digestion problems as indigestion and heartburn. You just need to know that it is not recommended to use it that often and to use pharmaceutical baking soda that can be found in pharmacy and healthy food stores.

 

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