It is proven so many times that food is the best medicine a person can think of. It is a fuel that keeps us going and prevents fails in our organism.
That is why it is necessary to take good care about what kind of food you eat, because besides good, food can be the bad kind of medicine.
Every kind of food has its own nutritional characteristics and health benefits, and it is beneficial for the health of certain organ.
The health and beauty of our skin also depends on the food that we eat. If you are mostly on processed food that is packed with salt or food packed with sugar your skin may lose the shine and pimples and acne may appear.
But if you want your skin to be healthy, shiny and flawless then there are few kinds of food that you need to add to your healthy balanced diet. They will help your skin to improve it vitality and moisture, balance the complexion and restore it glow.
FOOD FOR HEALTHY SKIN
Oatmeal is amazing source of water for your skin, but it also contains manganese, mineral that is important in the process of production of proteins like collagen and elastine. These proteins protect the skin cells from damages that are caused from free radicals.
See fish, especially tuna is rich in omega 3 fatty acids that contribute in the process of restoring cell membranes, and that way protect them and keep the skin hydrated. Tuna is amazing source of vitamins of the B group that are vital for healthy and moisturized skin especially in winter.
Spinach is rich source of vitamin A which is one of the most important vitamins for skin health because of its ability to strengthen the skin. Spinach is also rich in phytochemicals and folates that are restoring and keeping the moisture of the skin in balance.
Avocado is rich in vitamin A and vitamin C both very important for healthy skin. but it is also rich in healthy unsaturated fats and fatty acids that restore and keep the moisture on the skin on required level.
Oranges are amazing source of water and with that good for skin health. they are also rich in vitamin C, important antioxidant that protects the skin cells from damaging. Vitamin C is also included in production of collagen, vital protein that is responsible for the health of skin tissue in the organism.