5 REASONS TO EAT CELERY

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Celery is a plant with fresh taste. It is similar to parsley but a little higher with larger leaves and with round root. The plant is packed with amazing amount of nutrients in from root, stock and leaves as well as the seeds.

Celery is known to the people since the time of ancient Greece and Rome when it was used as a remedy of natural medicine.

NUTRITIONAL VALUE

Celery is packed with huge amounts of vitamins and minerals. The leaves are rich in vitamin C, carotene and the root is rich in calcium, potassium and phosphorus. The stem of the plant is rich in various salts and it is recommended to eat them fresh and add them to your juice. Celery contains high amounts of dietary fiber, riboflavin, chlorophyll, vitamin A, K and B, amino acids, essential oils, potassium, zinc, calcium, iron, phosphorus, and magnesium with just tiny amount of sodium.

REASONS TO EAT CELERY 5 REASONS TO EAT CELERY

Celery is very useful for human health and there are few important reasons that will make you add celery to your daily menu every day.

Cleaner
Celery can be called natural cleaner of the organism. It can remove toxins of all kinds from the body. you can use it during the spring cleaning of the organism after winter. Celery can also regulate the blood pressure, clean the liver and gallbladder, and regulate the level of sugar in the blood.

Digestion
Celery is rich in fiber, and low in calories. The phytonutrients and the fiber can contribute in regulating the process of digestion by speeding it up and improving the absorption of important nutrients. It will help you with constipation, remove bloating and gas and help lose weight.

Diuretic
Just like parsley, celery has the property to remove retained water from the organism. This way it improves the functioning of the kidneys, and lower swelling caused by retained water or cardiovascular diseases.

Inflammations
Celery has very strong anti-inflammatory properties. It contains polyacetylene and it can help with inflammation with diseases such as arthritis, rheumatism, gout, arthrosis of joints, inflammations of urinary organs, and similar.

Soothes
Celery is rich in essential oils as well as magnesium. This is the reason celery can soothe the nervous system. It can help you calm down and relax and it also improves the memory and cognitive functions of the brain. If you eat celery sticks during the day it will soothe tension and stress and help you get good night sleep.

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