Banana is one of the most used fruits in the world. You can eat it fresh, add it to your meal, add it to your deserts. No matter what other fruits there are on the market we will buy bananas at least once a month. But is this fruit healthy or not? There are many health problems that banana can solve better then medicine. It can also be used for preparing natural face masks, and it is also confirmed that banana peel has variety of uses.
Science also shows that banana is much more than just a sweet fruit and it has amazing benefits for human health. It is also proven that perfect number of bananas you should eat daily is 3. Studies showed that by eating 3 bananas a day you will give your body 1500 mg of potassium together with big amounts of other necessary nutrients.
Lower blood pressure
If you eat 3 bananas every day your blood pressure will significantly drop. One medium sized banana contains around 420 mg of potassium and almost 0 sodium. This ratio of these minerals can normalize the increased blood pressure.
Bananas are rich in fiber. They are very important for your whole body, especially for digestion. Bananas can speed up the whole process of digestions and it will also give you the feeling of satiety and at the same time help with constipation.
Banana contains around 4 grams of fiber. Healthy fiber is good for the health of the heart and it will prevent and lower the risk of diseases of the heart and the blood vessels.
Bananas contain 20 percent of recommended daily needs of vitamin B6. It is important because it can improve production of insulin, hemoglobin and amino acids that are vital for production of healthy new cells as well as antibodies that are important in the fight against infections.
Rich in vitamin C
Vitamin C is powerful antioxidant that can neutralize the harmful effects of free radicals. It also protects the blood vessels and contributes in formation of collagen. 3 bananas can give you 15 percent of recommended daily needs of vitamin C.
Fruit for sportsman
Banana strengthens the muscles and increases the level of antioxidants that help fast recovery after intense physical activity. There is a research that proved that eating ½ banana every 15 minutes is way better than drinking isotonic drink. This is why you often see tennis players eat banana during a break.
Anemia is a condition when the level of red blood cells and hemoglobin in the blood is low and it is usually because lack of iron. Banana is rich in iron and also vitamin B6 that helps regulation of glucose and improves anemia condition.
You think that it is because they contain fiber? That too, but the smell of bananas also can suppress hunger. And it is also proven by science that when you are hungry only by smelling the bananas you can fool your brain that you already ate and it will help you lose weight.
Boost up the mood
Deficiency of magnesium in the blood is usually followed with anxiety, depression and similar mental conditions. 3 bananas can provide you with around 20 percent of recommended daily needs of magnesium and besides energy they will also give you the feeling of happiness and good mood.