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Kumquat is a fruit from the citrus family and it has sweeter taste. The one thing that distinguishes it from citrus is that you can eat it with the peel. The fruit originates from china and although there are many various species, the most common is the rounded fruit with bright orange color. You can buy it in healthy food stores and it is necessary to store it in a plastic bag and keep it in a fridge.

The fruit is rich in fiber, calcium, potassium, vitamin C and A, and it has amazing range of benefits for human health. The fruit can be used fresh as well as processed as a juice, jam in desert. Kumquat has wide use in the food as well as pharmaceutical industry.

Health benefits

Regular use of kumquat has various advantages on health in general. Listed below are some of the most important benefits of this fruit.

Kumquat is rich in fiber and it is the main reason it is effective in regulating digestion, prevents bloating, eliminating gas and cramps and prevents constipation. The high amount of fiber and it ability to improve the digestion process makes it fruit good for those that want to lose weight. KUMQUAT -HEALTH BENEFITS

This citrus fruit contains omega 3 and omega 6 fatty acids and is also rich in antioxidants. Healthy fats contribute in regulation of cholesterol in the blood and lowering level of bad cholesterol in the blood.

Immune system
Kumquat is amazing source of vitamin C and it makes it key in protecting from cold, flu and common season infections. Vitamin C improves the work of the immune system and prevents harmful effects of free radicals.

Besides the high concentration of antioxidants as vitamin C, A and E, kumquat is also rich in flavonoids as carotene, pectin tannin and similar. They act as a shield against the harmful effects of free radicals and protect the body from diseases as cancer.

Cardiovascular diseases
Kumquat contains healthy fats that help regulate the cholesterol level and amount of triglycerides in the blood. When the level of cholesterol is normal the organism is at lower risk of heart attack or stroke. Potassium improves the blood flow in the organism and that way regulates the heartbeats and keeps them in normal.

The amazing combination of nutrients that kumquat contains makes it perfect in protection of the skin from harmful damages of the sun, and antioxidants prevent harmful effects and keep the skin healthy and youthful.

This fruit contains calcium and it can be counted as perfect for healthy and strong bones, and it is especially beneficial for older people.

Kumquat is good source of healthy carbs and can give you energy to go through the day without any exhaustion and tiredness.


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