Chia seeds are well known food since the ancient times and thanks to the amazing benefits for our health they have wide use today. These seeds are packed with amazing range of nutrients and can satisfy the needs of our body for healthy living.
If you are still not well familiar with the effects these seeds have on your body we will give you 10 amazing reasons to put chia seeds on your nutrition list today.
Omega 3 fatty acids
Chia seeds are one of the richest sources of omega 3 fatty acids, because 60% of the seed is omega 3. The most important of the unsaturated fats that chia seeds contain is the alpha linoleic acid. The fatty acids have ability to lower inflammations, lower the cholesterol level and increase cognitive functions of the organism.
2 tablespoons of chia seeds contain 10 grams of fiber, which is 33% of the recommended daily needs. Fiber is effective in soothing inflammations, regulating the cholesterol level and regulation of digestion.
Antioxidants are the phytonutrients that have the ability to protect the organism from the harmful effects of free radicals which are main causes of cancer and aging.
Just 2 tablespoons of chia seeds will satisfy 50% of your recommended daily needs of manganese, 35% phosphorus, 24 % of magnesium and 18% of calcium. These minerals have important role in regulation of blood pressure, weight and energy that your body needs through the day.
Chia seeds don’t contain gluten nor any kind of sweeteners and therefore they are safe for use in every gluten free diet as well as for people with celiac disease.
Chia seeds are easily digested and there is no need for you to grind them before use as some other seeds. Our body can digest them whole and get everything it needs from the seeds.
Replace eggs with chia seeds
The outer part of the seeds has the ability to transform into gel in contact with water. This way you can get one healthy replacement for eggs and it will improve the nutritional value of your food when you bake it. To make the replacement for eggs soak a tablespoon of chia seeds in 3 tablespoons of water and leave for 15 minutes.
Science confirmed that chia seeds are as a source of healthy fats one powerful weapon against triglycerides and cholesterol because it has it unique ability ti rise the level of HDL or the “good” cholesterol.
Blood sugar level
Chia seeds regulate the level of insulin in the blood and help lower the incredibly high level of blood sugar in the blood.