People that suffer from various diseases of blood vessels and those that survived stroke or heart attack know how important mineral potassium is in providing healthy work of the blood vessels.
But the way most people live today is unhealthy. Enormous amount of people eat fast food daily and it is probably the main reason deficiency of essential minerals and vitamins is one sort of epidemic.
WHAT CAN CAUSE POTASSIUM DEFICIENCY
Fast food is packed with trans fats and salt, and excess use of salt is according to science one of the key reasons for potassium deficiency. This is happening because when you eat too much salt your organism needs to turn on it defense mechanism and start expelling it out of the body. But together with the salt minerals that link to it also go out. Potassium is one of those minerals.
This means that if you have fast food as well as crisps and similar snacks regularly your organism is prone to losing potassium.
There are signs that can be obvious pointers that you are dealing with potassium deficiency. You can also run blood test that will probably confirm your doubts about the deficiency of this mineral.
As we already stated before people that eat too much salt have increased risk of developing potassium deficiency. But there are more risky groups and some of them include: people that suffer from hypertension, sportsman and people that sweat a lot, people that have heart problems, patients with headaches, diarrhea, or patients that use laxatives. People that deal with hormonal misalliance or high blood sugar level are also at risk of potassium deficiency as well as those that suffer from cramps, stiffness and tingling in the arms and legs. Children and pregnant women are also risk groups as well as people that deal with metabolism malfunctioning.
Once you are diagnosed with potassium deficiency you have to start your treatment. One thing you need to do first is limit the intake of salt. You also know that the best way to treat some kind of vitamin or mineral deficiency is through slight changes in nutrition and eating food that is rich in mineral that your body lacks.
FOOD RICH IN POTASSIUM
Here are some of the best potassium rich foods that you can add to your healthy diet and that will help you increase level of potassium in the blood.
A serving of spinach contains about 24% of daily recommended need of potassium. Spinach as most of other leafy green vegetables is also rich in other minerals and vitamin that are essential for our health.
Besides potassium, sea fish also contains omega 3 fatty acids and iodine. Depending on the sort fish can contain from 470 to 590 mg of potassium per serving. Grilled or baked fish is your best choice and make sure you have it at least once a week.
Serving of mushrooms will give you 12% of potassium you need in a day. If you combine them with other potassium rich foods, you will get amazing healthy and efficient meal.
A cup of cooked beans contains 25% of recommended potassium daily needs. It is also one of the best sources of plant protein and other essential vitamins and minerals.
There are also: sweet potato, avocado, kale, Brussels sprouts, chard, tomato. Add these foods to your daily menu and you will not need synthetic supplements or remedies and your level of potassium will be normalized.