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Everyone that is familiar with healthy nutrition knows about the health benefits flaxseeds has for human organism. One of the most common products of flaxseeds is flax seeds oil.

Flax seeds oil is a product that is widely used in the cosmetic industry as well as medicine and pharmaceutical industry. But having in mind it benefits for human health, flaxseeds oil needs to be present in our healthy balanced diet.

Flaxseed oil is rich in omega 3 and omega 6 fatty acidsĀ as well as vitamin E. oil made of flaxseeds contains 3 times more fatty acids than fish oil.

If you want to include this oil in your healthy diet, all you need to do is take a tablespoon a day every morning on empty stomach at least half an hour before breakfast. Regular use of flaxseeds oil for at least 2 months will do amazing things to your body. TAKE TABLESPOON OF FLAXSEEDS OIL A DAY AND THIS WILL HAPPEN TO YOUR BODY!

Weight loss
Flaxseeds oil contains oleic acid, omega 9 linoleic acid, alpha linoleic acid and omega 3 fatty acid that are counted as efficient activators for weight loss process. If you have problem with weight then flaxseeds oil is a product you need in your weight loss diet. You can add it to yogurt, salad, smoothie, or you can just drink tablespoon of it every day.

Heart diseases

Flaxseeds oil is rich of healthy fats that improve the health of heart and cardiovascular organs. It regulates the blood pressure; it can lower the level of cholesterol in the blood and improve the elasticity of blood vessels.

Beauty benefits
Flaxseeds oil can regulate the function of sebaceous glands. It is rich in nutrients that rejuvenate the skin and it also has antibacterial effects. Flaxseeds oil can be used to care for eyelashes and eyebrows and it is proven to be more effective than castor oil.
Woman health
Flaxseeds oil contains lignin that can regulate and normalize the hormones production in the organism. Flaxseeds oil can also help with menstrual pain and symptoms of menopause.

Note: if you decide to include flaxseeds oil to your diet talk to your doctor if you take anticoagulants. Omega 3 fatty acids can increase the need for medication that lower the blood sugar level. Some people that have diabetes can have problems with omega 3 fatty acids from this oil and should not use it.



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