There are so many people in the world today that are struggling with overweight. A lot of them have this problem because they are food lovers, and it is really hard to give up on food, especially if you love it.
If you think about it well, it is not that hard to keep the balance on your weight, you need to follow few simple rules, don’t eat past 6 pm, keep well distance between your meals and go to bed before 12 am.
You also have to remember that the most important thing in dieting in order to lose weight is the food you actually eat and honestly healthy food does not taste bad if you decide to try.
There are foods that are amazingly tasty and healthy and you can eat them as much as you want because they will not stick to your body immediately.
This is good news for everyone that is used to eat bigger amounts of food. Only by replacing the kind of food you eat you will be able to lose weight and keep your body in good shape and health.
Plain homemade popcorn without butter or sugar and with a pinch of salt is really healthy snack that you can eat as much as you want. Microwave popcorn is not healthy so don’t make a mistake.
Nutritionists say that you should not eat a lot of food while on diet but citrus fruits are exception. They improve the metabolism that makes them perfect addition to your menu if you are on a diet.
Apples and plums
Apples and plums are really tasty and they also are beneficial for our health. They will give you the feeling of satiety and also regulate the digestion which is important for weight loss.
Broccoli, cauliflower, cabbage
This vegetable is probably one of the best if you want to lose weight. It is very low on calories and it improves the fat burning process. Beetroot also has amazing benefits for health in general.
Celery sticks are your perfect and healthy replacement for chips. It will satisfy your desire for crispy snack and it will help you lose weight.
Zucchini and eggplant
They are also vegetables that are low on calories and on the other side very healthy. you can eat them in big amounts but chose the right way to prepare them, just don’t fry them in oil.
This fruit is sweet, refreshing, and most important it can help you lose weight. Besides, pineapple has amazing health benefits on your health.
Cranberries and currants
These berries can be healthy snack, they can be added to the salad or smoothie. They almost are calorie free and they are beneficial to remove retained water from the organism.
Algae are good to improve the functioning of thyroid gland and that way keep the hormones in balance. When your hormones are in perfect balance you will not gain weight.