The life today is pretty fast and full of stressed situations every day. Stress makes enormous impact on our body, causing health problems and also affects your beauty.
There are so many various ways that you can use to relieve stress and protect your organism from hazard effects it leaves and how to calm down in stressful situations.
It is discovered that various scents and aromas have different effect on human organism, it condition. Smells can calm you down, relieve tension, bring smile to your face and make you happier.
If you have your favorite flower it smell will help you calm down and forget about all that is bad at that moment. The problems, deadlines, misunderstandings, nervousness will all be swept away by the magic scent of the flower. The smell of tuberose, freesia, or rose is so powerful, intense and pleasant it can solve every single stressful situation.
This fragrant plant with beautiful purple flowers is real choice to calm you down in stressful situations. It can help you relax your body and mind before you go to sleep, is also useful if you have sleep problems, migraines or skin disorders. The scent of lavender is so powerful and unique that is regularly used by cosmetic industry for production of perfumes. Scent of lavender can calm the nervous system and help you positive and stress free.
This spice with the most amazing warm aroma makes us all feel warm and cozy. You must agree that the first thing that you think of when you smell cinnamon is Christmas and that sure puts a smile on everyone’s face. Cinnamon is also a spice with amazing health benefits for your health. it is powerful in the fight against diabetes, cold, immunity, bone health, nausea, vomiting.
Just add cinnamon to your meal daily to feel it amazing effect. Sprinkle your morning coffee with this spice and you will have amazing stress free day you will go through with a smile on your face.
Oranges, lemons, tangerines, limes are fruit with a smell that can relax you, give you comfort and energy when you feel low. In order to feel the amazing effect smell of these fruits have on you mind just place peels on your radiator or stove. If the fruits are organic and grown in clean environment, your house will feel up with amazing pleasant aroma that will make you happy and feel amazing.
Smell of chocolate can bring smile on anyone’s face. Chocolate stimulates production of endorphin which is responsible for the feeling of pleasure, satisfaction. It also can rise up the level of serotonin that natural way to get rid of depression and mood enhancer. Chocolate also contains wide range of stimulants that help your organism to feel awake and refreshed.