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When you practice healthy and balanced nutrition then your organism will be healthy.  food that you eat is the fuel for your body and you need to take care of the quality of the fuel so that your organs can be healthy.

There are so many different kinds of food and all of them have certain benefits for some disease or health condition. Balanced nutrition that is based on the right kinds of food can help you treat various diseases and disorders in your organism. Just slide changes and adaptations in your nutrition can help you heal diseases and relieve pain that you are dealing with.

Back pain is a kind of pain that every person experiences at least once in a lifetime. Even though it is most common kind of pain the reasons it occurs are not yet clear. If you are dealing with this issue, don’t reach out for pain medication right away, try changing your nutritional habits first and add these foods to your daily menu because they can help you beat back pain.

Pineapple contains enzymes that are anti-inflammatory and can help the body to heal and lower the intensity of pain. Add fresh pineapple to your menu every day and you will start to feel it benefits very soon.

Green tea

Green tea is rich in antioxidants that will protect your body from harmful effects of free radicals. Drink 2-3 cups of green tea a day and your body will be free of toxins and healthy. Catechins that green tea contains can lower the level of inflammation and set you free from back pain in few days.

When we talk about benefits of meat, it is important to state that meat has health benefits if it is free range. Free range beef is rich in protein and different nutrients that have amazing benefits on human health. It is rich in iron and it can repair the condition with pain in the back. FOODS THAT FIGHT BACK PAIN NATURALLY

Garlic is one of the most powerful natural remedies. It is well known as natural antibiotic with amazing anti-inflammatory properties. Garlic can be used to reduce blood pressure, cholesterol, protect your body from formation of cancer cells and it can also help with inflammation that caused back pain.

NOTE: If your situation with back pain doesn’t change even if you are practicing healthy and balanced nutrition enriched with these foods then go see a doctor. Besides healthy and balanced nutrition you need to do exercises that will benefit the condition with your painful back.


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