High blood pressure usually occurs without any symptoms and the most secure way to know if you have it is to measure it. If your headings go over 140 over 90 more than a week than your blood pressure is high.
It is not yet clear what exactly the cause of high blood pressure is. Some say that it can occur if you eat too much salt, don’t eat enough fruits and vegetables, you are not physically active; you are overweight and drink too much alcohol. Blood pressure also can increase with age or if you have family history with this issue.
One of the best ways to lower the high blood pressure is to change your habits that are linked to nutrition and lifestyle.
First thing to do is lower the amounts of salt and fats that enter your organism. Nutrition that is balanced and rich in fruits and vegetables as well as optimal amount of liquids and physical activity are one sure way for healthy body without disorders of any kind and also blood pressure.
When the situation gets serious there is one sure way that you can reduce high blood pressure fast without medication, using just spices.
Nature always has the best medicine so anytime you need to use a pill to lower the blood pressure think about the alternative.
LOWER BLOOD PRESSURE INSTANTLY WITH THESE 2 SPICES
Various studies already confirmed that this aromatic warm spice is very effective in reducing high blood pressure. It is supposed that cinnamon reduces the amount of circulation insulin which way it lowers the blood pressure, and is effective for people with diabetes too.
The best way to keep your blood pressure in control is to add half teaspoon of fresh grounded cinnamon in the food you eat every day. If you need to lower the blood pressure instantly then put ½ teaspoon of cinnamon powder in your mouth and such it slowly until it is dissolved completely and then drink a glass of water.
Garlic is, for most experts, healthiest natural spice. It can lower the blood pressure so fast because it has the ability to relax the blood vessels and widen them which way enables the blood to flow easier and that way lowers the blood pressure.
Add garlic to your daily meals but make sure you don’t cook it long. To lower the blood pressure instantly, just crush 3 cloves of garlic and eat them. If you can’t eat only garlic then add small piece of bread. It is necessary to crash the garlic cloves to initiate the enzyme reaction that will produce alicin, the main ingredient of garlic with amazing medicinal properties.