The pharmaceutical industry nowadays presents so many supplements that are supposed to be healthy and that provide so many advantages for our body and mind. But the fact is that not much of those products are actually beneficial. Only some of sold supplements can be counted as true help in keeping your organism healthy and fit.
Fish oil is one really healthy supplement that you can buy and use as a supplement to your nutrition because it is considered to have a variety of health benefits.
Fish oil is rich with omega 3 fatty acids which are protecting the heart. Regular intake of omega 3 fatty acids will lower the chances of arrhythmia and increased cholesterol and also protect your organism from heart attack and stroke.
Omega 3 fatty acids improve the work of the brain and help in building up the membranes and cells of the brain which is important for memory. Even though this effect lowers with aging, fish oil is safe supplement you can use if you have some of these problems.
Don’t let anyone fool you. The only way you can lose weight is healthy and balanced nutrition and exercise. Adding fish oil to your meals can significantly speed up the weight loss process because it lowers the appetite, lowers stored fats and increase the effectiveness of the exercise.
Regular use of fish oil improves the work of serotonin and prevents inflammatory processes in the brain. This oil not only improves the work of serotonin but also your memory and that way speeds up the thinking, decision making and makes you happy.
Omega 3 fatty acids keep the humidity of the eyes on the normal level and improve production of tears, and they can also prevent premature loss of sight.
Fish oil contains omega 3 fatty acids that have the ability to renew the cell membranes and that way repair damaged cells of the skin from the inside. The anti-inflammatory properties help to lower irritation and redness that result with healthy and beautiful skin.
Scientific researches show that omega 3 fatty acids from fish oil can help treating deep depression. Even though it is not yet proven how this works, it probably has something to do with effect that fish oil has direct effect on level of serotonin. This is also confirmed with the fact that people from countries that eat more fish suffer from depression less.
Omega 3 fatty acids improve the chemical composition of the blood and lower inflammations and directly increases the activation of cells that help the body to fight diseases.
Omega 3 fatty acids are involved in building up the nervous system, brain and eyes of the fetus. It is important to use fish oil during pregnancy because it straightens the immune system, prevents postpartum depression and improves health of the mother and baby in general.