Food is our best medicine and it is very important to carefully choose your food, especially if you suffer from any disease or health condition. If you have problems with your blood vessels and clogged arteries these are the best foods that you need to include in your menu and at the end you will feel much better and healthier.
Oats is very healthy cereal that is rich in dietary fiber. Fiber is beneficial because they can tie to cholesterol and help to throw it out of the organism. If you eat 1, 5 to 2, 5 cups of cooked oats every day it can help you lower the LDL cholesterol in the blood by amazing 20%.
Cranberry or cranberry juice is very effective in unclogging arteries. If you drink 3 glasses of this juice in a week you will remove all the waste that is sediment on the walls of your arteries and enable your blood to flow perfectly. Cranberry juice can improve the ability of cells to absorb fat and transform it in energy that way prevent storing fats in the blood vessels.
This fruit is rich in antioxidants and can improve the elasticity of the arteries. If you regularly eat pomegranates your arteries will not be stiff, which will prevent further damages and prevent serious diseases.
Olive oil has amazing role in preventing cholesterol. olive oil contains a lot of mono saturated fats that can eliminate the bad cholesterol that is stuck to inner walls of the blood vessels.
This leafy green veggie is full with potassium and folic acid which are very important in prevention of high blood pressure. Spinach can release the arteries and prevents cholesterol deposits to form on inner walls of the blood vessels.
Lycopene is the phytonutrient that is responsible for the bright red color of the tomato. It is also able to prevent hardening of the arteries and diseases linked with this condition.
Kiwi is rich in antioxidants and only with a kiwi a day you will unclog your arteries and lower the cholesterol level in the blood.
This fruit is rich in antioxidants such as quercetin and resveratrol. They can prevent oxidations of cholesterol that forms plaque on the artery walls. Grapes lower the risk of blood clot formation that increases the risk of coronary diseases.
Fish is listed as one of the most beneficial foods in prevention of clogged arteries. Sea fish as salmon, tuna, mackerel is rich in omega 3 fatty acids that prevent cholesterol oxidation and blood clot formation.