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Autumn is the season that is rich with amazing fruits and vegetables that have amazing benefits for our health. if you want to be healthy and boost your immune system so that you can stay healthy and fit during the whole winter it is time to start enjoying these amazing and healthy fruits of fall.

Listed below are some of the most beneficial fruits that you can add to your daily menu and will supply you with amazing range of vitamins, minerals and nutrients.


Pumpkin is rich in healthy fiber which is incredibly important in keeping the digestive system healthy and balanced. Pumpkins are packed with beta-carotene that is transformed in vitamin A. This vitamin keeps the immune system prepared and protects the sight. Pumpkin seeds can lower  cholesterol level, and helps secretion of serotonin, the hormone of happiness. Serotonin is very important during fall and winter because the human organism is more prone to depression.


These small green cabbages like vegetables are rich in iron. This mineral is responsible for supplying the body with all needed amounts of oxygen it needs. Brussels sprouts also contains fiber,  folates, as well as vitamin K and vitamin C.


This is another one healthy and nutritious vegetable characteristic for fall season. It is reach in antioxidants, folate, magnesium and vitamin C. this fruit is among the healthiest on the planet and can help r regulation of blood pressure, weight loss and cancer protection.




This fruit of wild rose tree is rich in antioxidants that protect the body from free radicals. Rose hip is also rich in fiber and vitamin C, K as well as vitamins of the B group.  THE HEALTHIEST AUTUMN FRUITS


This fruit is rich in fiber that has the ability to lower the level of LDL cholesterol in the blood. It is also rich in vitamin C that helps and promotes the absorption of iron and copper in the blood.  These vitamin is also effective for healthy nervous system while fiber soothes the digestive system.


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