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Fatty liver is a condition that can make serious complications to our health. it is a condition when excess fat starts to form in the cells of liver and mostly affects people among 40 and 60 years of age.

Experts are not sure what causes fatty liver but it is linked with obesity, weight gain, as well as conditions as diabetes and insulin resistance.

Fatty liver is usually a silent disease which means that it is usually without any symptoms, and it is necessary to run various tests before it is discovered.

If the symptoms appear they usually include tiredness, stomach pain, nausea, weight loss, swelling of the feet, loss of appetite, mental confusion.

When the disease is diagnosed there are not any specific methods of treatment, and the best way is through nutrition by adding fresh fruits and vegetables, healthy spices and healthy oils to your usual menu.


High fructose corn syrup
This product is one of possible causes of fatty liver. It is main ingredient in many products as salad dressings, fruit yogurts, and soups. It is recommended not to buy these products but to prepare them on your own.

Sugar and starch
Fatty liver is a disease that affects many people and although it is a liver disease it is not caused by alcohol use. Fatty liver is caused by sugar, refined carbohydrates and starch.


Vegetables that are rich in phytonutrients will help you clean your liver of toxins and fats. This means you need to add leafy green vegetables as kale, broccoli, chard, lettuce, cabbage, Brussels sprouts, radishes that can improve the production of enzymes in the liver.

Milk thistle tea
Milk thistle is a plant that is known for it amazing benefits on liver. It contains the chemical called silymarin that is the most important for healthy liver. You can use it as supplement or drink 2-3 cups of milk thistle tea every day.

Kale is a super vegetable that increases the amount of glucosinolates in the body. 1-2 cups of kale a day will clean your liver and repair all the damages that are destroying it.

Healthy fats
Fatty liver is a disease that sure can be treated with fats, but only the healthy fats. Foods that are rich in mono saturated fats and omega 3 fatty acids need to be on your daily menu. Eat walnuts, seeds avocado, flax seeds, olive oil, avocado and sea fish daily and it will sure improve the condition of your liver fast.

Healthy spices
There are spices that will not only give the amazing taste and aroma to your food but will also boost the condition of your liver. Spices as turmeric, garlic and onion are rich in compounds that increase the level of glutation in the body and it can act as co-enzyme. These active compounds also have anti-inflammatory properties and are rich in antioxidants which help neutralization of free radicals that damage body cells. Add these spices at least once a day to your meal and feel the difference soon.


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