Asthma is common respiratory disease. It is manifested as inflammation of bronchus with main symptoms as cough, heavy breathing, and pain in the chest.
Most common thing in treating asthma is inhaler and it is recommended to try treating it with natural medication if the condition is not that severe.
Folk medicine has variety of herbal mixtures with different level of effectiveness in treating this respiratory disease.
Food can also be effective natural remedy for various diseases because it is rich in vitamins, minerals and other healthy nutrients. They can act as natural remedy for diseases among them asthma.
EFFECTIVE ASTHMA REMEDIES
Omega 3 fatty acids
These essential fatty acids are vital for general human health and according to a study they can lower the level of inflammation that is the main cause of asthma. Our body can not create these acids and therefore it is important to provide it with the needed amount of them. Food that is rich in omega 3 fatty acids is sea fish, eggs and flaxseed oil. Make sure you have these ingredients on your menu daily to avoid conditions as asthma.
This vitamin of the B group also has important part in keeping the organism healthy. Researches show that this vitamin can lower the intensity as well as the frequency of asthma attacks. You can find vitamin B12 in various foods such as meat, milk and eggs which is the best way to enter it in your organism.
This kind of powerful antioxidants can also be effective asthma remedy. Flavonoids are substances of herbal origin and you can’t find them in products of animal origin. Flavonoids can speed up the absorption of vitamin c in the body, prevent diseases and soothe various health conditions. Flavonoids can protect the membranes of the lungs and soothe inflammations. Among the best food sources of flavonoids are green tea, onions, ginger, berries, paprika, orange, tomato, grapes, and dark chocolate.
Vitamin C is strong antioxidant that is very important for strong immune system. People that provide the organism with this vitamin have lower chances to get asthma. Vitamin C is also important for the health of the lungs. It anti-oxidative properties can lower the amount of allergens that cause the inflammation and asthma. Recommended daily dose of vitamin C is 80 mg, but increase the dose if you suffer from asthma. Food rich in vitamin C is broccoli, peppers, citrus fruits, cabbage, strawberries.