Coconut oil can be listed in a group of foods that have amazing effect on human organism. Although the opinion about how really healthy this fruit really is divided, some scientific researches proved that if you give your organism 1-2 spoons of coconut oil it will have amazing effect on your organism.
Coconut oil has rich taste and pleasant aroma. It is rich in water and contains small amounts of fatty acids. With only few spoons of this oil on empty stomach you can provide your organism with numerous nutrients, and this routine will sure have impact on your health.
Even experts in the field are amazed by the amazing effect that coconut oil has on our health when we start our day with a spoon of it.
THIS WILL HAPPEN IF YOU EAT COCONUT OIL ON EMPTY STOMACH
Reduce waist line
Coconut oil has power to burn all accumulated fat around the waist and help you significantly reduce the waist. 1-2 spoons of coconut oil on empty stomach can give you your dream look.
1-2 spoons of coconut oil are amazing choice especially if you are following certain diet plan or you do gum workout. Coconut oil can drastically improve the weight loss process.
Lowers the food intake
1-2 tablespoons of coconut oil will give you the feeling of satiety very fast. This means that you will be able to eat less food than you usually do with your next meal. This will also contribute to your diet and help you lose unwanted weight fast.
Helps digestive system
Coconut oil has amazing effect on the digestive system, especially used on empty stomach. It will improve the functioning of the digestive organs and make sure the body uses all the best ingredients from the food you give it.
Helps absorption of nutrients
The fatty acids that coconut oil contains can easily transform lipids into energy, so if you use coconut oil on empty stomach it will help burn all the fat from the food and give the organism energy instead of extra weight.
Coconut oil is packed with wide range of antioxidants that have the effect to kill free radicals that are the main cause of inflammations. The antioxidants that are found in coconut oil have amazing effect in treating gall stones, diseases of bowels as well as disorders of other digestive organs.
Coconut oil on empty stomach works as a fuel for the human organism with will speed up the metabolism in amazing way.
The calorie content of coconut oil is perfect to boost energy level in the organism fast and it is also good source of energy alone.
Prevent formation of kidney stones
Coconut oil has amazing chemical structure which will prevent formations of kidney stones that can cause disorders and pain in the whole body. Coconut oil on empty stomach will sure sort this problem fast and ensure the organism is functioning perfectly.
HOW TO USE COCONUT OIL
In order to use the best out of coconut oil you have to make sure you use it right. You can take 1-2 tablespoons in the morning on empty stomach, but you can also add few more during the day according to your body weight. If you weight 40-60 kg you can eat maximum 3 tablespoons a day. If you are 60-80 you can take 4-5 tablespoons and if you weight over 80 kilograms you can eat up to 6 tablespoons of coconut oil a day. When you buy coconut oil make sure it is organic and extra virgin because it is the healthiest source of essential fatty acids for your organism.