Human organism will basically digest everything we give it. But having in mind the fact that the nature of human body is alkaline, it will not stand if we stuff it with food that is too acidic.
The pH or the potential of hydrogen indicates the acidity of certain ingredient on a scale from 0-14 where 0-7 is acidic, 7 is neutral and 7-14 is alkaline.
But we also need to know that some foods will change in the process of digestion and lemon is acidic before we eat it but leaves alkaline effect on the body and from the other side milk is alkaline and leaves acidic effect on the body.
To keep your organism in good shape make sure 60 % of what you eat is alkaline and the other 40 can be acidic.
There are some foods that are ranked as best alkaline ingredients to keep you healthy and in good shape.
BEST ALKALINE FOODS
This cereal is amazing replacement for wheat and rich in fiber as well as magnesium and potassium. Buckwheat should be on the menu of people that are suffering from heart diseases and have problems with blood vessels. It has low glycemic index which makes it perfect for diabetic people.
Chard has a taste very similar to spinach and it will help you to control your appetite and body weight. It is packed with flavonoids that protect the body from cancer cells. Chard is rich in folate, iron, potassium and magnesium as well as vitamin C and vitamin K.
Green cabbage is one of the healthiest vegetables in the world. It has antiviral, antibacterial and anticancer properties. It is packed with vitamin C, A and E, minerals as calcium and magnesium and sulfur.
This is a fruit with amazing properties to burn fat and eliminates toxins from the body. It is packed with vitamin C and regular use of this fruit will protect you from stroke.
Avocado is rich in vitamins of B group as well as vitamin E and essential fatty acids. It is good when you want to detoxify your organism. Avocado is good for the eyes as well as whole organism. But you need to be careful with it because it is also high in calories.
Apple and pear
These super fruits are perfect for body detoxification. They are all rich in dietary fiber that lower cholesterol and improve digestion. Pear can improve the work of thyroid gland and apple is known for it anti-inflammatory properties.
This vegetable is very good if you want to eliminate toxins from your body, and it protects the heart and improves libido. It is a vegetable with negative calories and it is good if you want to lose weight.
It is probably the healthiest vegetable that is rich in vitamin C, calcium, folate, beta carotene. It will eliminate toxins from your body and protect your lungs, kidneys, colon and the whole digestive system. Make sure you have broccoli 3 times a week for healthy and strong organism.
Flaxseeds and flaxseed oil
Flaxseeds are rich in active ingredients that prevent cancer as well as essential omega 3 fatty acids. It will prevent constipation, lower cholesterol and regulate blood sugar level. Flaxseeds are recommended to all that are dealing with digestion problems of all kinds.
Olives and olive oil
Rich in antioxidants and vitamin E olives lower the risk of cell damages and inflammations. Polyphenols present in the oil work with asthma symptoms, osteoarthritis and rheumatoid arthritis.
It is amazing super cereal that is rich in iron, potassium, riboflavin, B6, niacin, thiamin, magnesium, zinc, manganese, folic acid as well as plant based protein. It is gluten free and it is perfect for everyone dealing with intolerance to gluten which is wheat protein.
Sea algae are common food in Asian countries. They are rich in calcium, iron, iodine, magnesium, potassium and zinc. One kind of sea algae contains 4 times more iron than red meat, 500 times more iodine than sea food and 10 times more calcium than milk. Algae are amazing alkaline product to keep you healthy and protected.