Although some of us doubt it, there are various advantages in eating spicy food. Apart from being tasty, spices that are used in the eastern cuisines have wide range of health benefits and advantages for human health that are similar to medication but without the harmful side effects.
Therapeutic effects of spicy food are being confirmed every day by various scientific researches and some of the spices are already named as natural substitution for medication.
Even if you don’t like spicy food, you may want to add it regularly to your menu when you see the amazing effects it can have on your health.
10 HEALTH BENEFITS OF EATING SPICY FOOD
Lowers body weight
Spicy food can improve the digestion and speed up the metabolism and it is especially important if you want to lose weight. If your meals are packed with various spices you will not feel the need for sweet, salty or greasy food and you will not overeat and store fat.
Scientific researches show that people that consume spicy food every day are safer than the others if they are affected by a disease.
Spicy food will give you the feeling of satiety and prevent overeating. One study confirmed this also stating that people that had spicy appetizer you will probably not eat much of your dinner or desert. This means that food that is packed with spices can lower the food intake in your organism.
Regulates the hormone of hunger
This hormone is the main reason you eat more and more every day. Spiced meal can lower the influence on this hormone and also help you feel satisfied and fulfilled at the same time.
Boosts immune system
Most of the spices contain phenols that can work well against infections that attack the organism. Traditional medicine is well familiar with the amazing antibacterial as well as anti-inflammatory properties of spices that are packed with active ingredients as capsaicin is.
Your spiced up meal contains very high concentrations of phenols that can lower the risk of swelling, pain and disease.
Protects the digestive system
Food that is packed with spices such as onions, garlic, cumin and paprika has it amazing anti microbe properties. It will protect your digestive system and eliminate parasites that may be present in various foods. People that have this kind of food regularly on their menu can overcome diseases faster and live longer compared to ones that avoid spices.
Capsaicin is very common ingredient in spices. It has properties to improve the work of the digestive system through a process known as thermogenesis. After you have spicy dinner, your digestive system will be speeded up and it will burn 50 extra calories through thermogenesis.
Protects from cancer
The researches in this field are still at the beginning and even though we can’t claim that this is true fact, we can for sure say that a lot of spices contain carotenoids and flavonoids that are famous for their anticancer properties. These substances attack cancer cells and protect the organism from harmful free radicals that cause cancer.
Improves the cardiovascular system
Capsaicin among other active ingredients that spices contain can significantly lower cholesterol level in the blood and also lower blood pressure and improve the capacity of the blood vessels.