FOODS SCIENTIFICALLY PROVEN TO LOWER BLOOD PRESSURE NATURALLY

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High blood pressure is slowly becoming one of the most common diseases of the modern society. The number of people that are with this disease is very big, and among them are also kids. The disease ca be counted as very serious health disorder because it can cause premature aging and various damages of the brain.

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When diagnosed the disease needs adequate treatment so that it can be held in control. Even though many people thing that pill therapy is necessary, there is variety of natural ways to deal with the disease. There is one group of food with therapeutic properties that can lower and help you control the blood pressure.

FOODS THAT LOWER BLOOD PRESSURE

Make sure you keep these foods on your daily menu regularly because they have the amazing ability to lower fast the high blood pressure and keep it in control. FOODS SCIENTIFICALLY PROVEN TO LOWER BLOOD PRESSURE NATURALLY

Almonds
It is true wonder what a cup of raw almonds a day can do to your body, especially the blood pressure. Almonds are packed with unsaturated fatty acids that help lower the cholesterol level in the blood, prevent inflammations in blood vessels.  Almonds will improve the circulation and help you lose weight even though we can sort them as food high in calories.

Chili
Chili has the ability to help the blood vessels spread and that way, improve blood flow, and relieve the pressure on artery walls and the blood pressure. Mix 1-2 tea spoons of chili with honey and aloe vera in a glass of warm water and you will get one of the best natural homemade remedies for blood pressure regulation.

Coconut juice
Coconut juice can help you lower the blood pressure thanks to the high amounts of potassium and electrolytes it contains. Study confirmed that regular use of coconut juice can lead to significant drop of blood pressure.

Cocoa
Cocoa has amazing anti-inflammatory powers because it is rich in flavonoids. They help the body to cope with stress and lower the level of stress hormones that are in some cases the most common causes of high blood pressure. Cocoa protects the heart and prevents various heart diseases that can cause increased blood pressure.

Turmeric
Turmeric is a spice with powerful anti-inflammatory properties. It also can dilute the blood and that way fight high blood pressure. Turmeric improves the functioning of the cardiovascular organs and allows healthy circulation.

Garlic
It is one of the most powerful natural remedies for almost every disease. Garlic is one of the most powerful natural antibiotics with high anti-inflammatory powers. It is packed with antioxidants that can help lower the blood cholesterol level and the blood pressure. Science proved it that regular use of garlic can significantly lower the increased blood pressure and keep healthy the cardiovascular diseases.

 

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