Honey is the most powerful antibiotic that nature has given the mankind. When we use it regularly, honey can improve and strengthen the immune system.
Honey has the power to protect human organism from bacteria, viruses and free radicals. It is rich in vitamins, minerals, ferments and sugars that are in perfect ratio. This structure of honey can help the formation of blood elements.
Honey can be classified as food with wide range of health benefits. Thanks to the simple sugars it contains, honey can provide your body with instant energy. It composition also contains enzymes, almost all vitamins and minerals, essential oils and organic acids that are beneficial for digestive system. Honey is the food for everyone except people that are allergic to it or suffer from diabetes. It is recommended to take honey at least half hour before a meal. The recommended amount one should take is a gram of honey per kilogram body weight. Don’t eat the honey as it is, dissolve it in a glass of water or any other lukewarm liquid and then drink it.
HONEY MIXTURES THAT DO WONDERS!
Honey has amazing health benefits on its own, but it can also make amazing food combinations that can do miracles for your organism, and can be the best natural way to improve the condition of your organism and the immune system.
Honey and lemon
A mixture that is perfect if you want to lose weight. It also improves the digestion, cleans the organism and improves the immune system. Honey and lemon will help you if you are dealing with throat inflammation and cough. Mix a teaspoon of honey with a juice of ½ lemon in a glass of lukewarm water and drink every morning on empty stomach.
Honey and cinnamon
This is a mixture that has very wide range on human health. it will help you lose weight, improve digestion, clean acne, improves the hair grow and it is good for all kind of throat inflammations. Add a tablespoon of honey and ½ teaspoon of cinnamon powder in a glass of hot water and drink every morning on empty stomach.
Honey and black pepper
This mixture will help you naturally deal with colds but it will also help you detoxify your organism and improve the health of your skin. Add a teaspoon of ground black pepper and 2 tablespoons of honey in a cup and fill it with boiling water. Mix it and then cover and let it for 15 minutes. Strain the mixture and drink when needed.
Honey and turmeric
Turmeric is one of world’s healthiest spices. Combined with honey, it has anti-inflammatory and anti-bacterial properties. It can soothe allergies, colds and cough. Mix 100 grams of honey with a teaspoon of turmeric powder and store it in a glass jar. Add a teaspoon of the mixture in a glass of warm water and drink regularly.