Watermelon is probably everyone’s favorite summer fruit. Everyone loves that fresh and tasty smell and amazing sweet and soft meat. It is probably the best when you grab a slice and bite it while the juice drops down through your arms.
But watermelon is not just that tasty summer fruit we all enjoy in, it is also an amazing gift of nature with amazing benefits for human health, not just the juicy meat but also the whole fruit.
Watermelon is mostly water with some sugar and amazing amount of nutrients beneficial for our health. It is rich in vitamin A, C, B1 and B6, phytochemicals such as lycopene, and beta-carotene and minerals potassium and magnesium.
SURPRISING HEALTH BENEFITS OF WATERMELON
This amazing summer fruit has wide range of benefits for our health. Regular use of watermelon will improve and balance the digestion process and prevent constipation as well as lower colon cancer risk.
Watermelon is a friend to your heart and the cardiovascular organs. It protects the heart, regulates the blood pressure, lowers the level of bad cholesterol in the blood and that way prevents heart attack and stroke.
Watermelon is rich in potassium that will protect and keep healthy your bones and joints, and will also protect you from the harmful effects of the sun.
92% of watermelon is water. This is important because it is excellent for detoxification of your body and it can also help you to get rid of all water that your body is retaining. It will also keep you hydrated and it is a specific amino acid called citrulline. It is beneficial for it properties to block the processes that cause fat storing and also help get rid of the cellulite on your body.
Watermelon can help you alkalize your body fast and keep it healthy balance so that you can stay protected from the various diseases that attack the body when it is too acidic.
This juicy summer fruit is rich in active ingredients that can prevent inflammations of all kinds as asthma, arteriosclerosis, arthritis, diabetes etc.
Watermelon juice is famous natural Viagra. Thanks to citrulline it can help the blood vessels to spread and the person to relax faster.
Exhaustion is usually caused by dehydration, especially in summer. Watermelon is amazing choice if you are dealing with exhaustion, tiredness and dehydration, because it will supply your body with water and besides that is rich in potassium, vitamin c and iron to easily solve the problem.
Watermelon is rich in vitamin B 6 that helps production of serotonin-hormone of happiness. You will get extra dose of serotonin if you mix your watermelon with sunflower seeds or banana.
100 grams of watermelon contain only 30 calories and 0.4 grams of fiber and will supply you with 18% of vitamin A daily needs and 21% of vitamin C daily needs. To get the best of your watermelon keep it on room temperature because it is when the amount of lycopene and beta-carotene will increase.
Most of us throw the seeds away when we eat watermelon but studies show that they are very healthy and it is recommended to eat them along with the watermelon.
Water made with fresh watermelon seeds will help you solve kidney and urinary problems. All you need is to cook 4 tablespoons of chopped watermelon seeds in 2 liters of water for 15 minutes. Drink the resulting water in 2 days and then make a day break and repeat the treatment for few weeks. You can also use watermelon seeds water to treat Escherichia coli. 30-40 chopped seeds cook in liter of water. Drink every day until bacteria disappears. Watermelon seeds will strengthen your heart muscle, and also improve memory and concentration. Seeds can also strengthen the libido and potency in men.
You can eat them with the watermelon, make tea or use them as tasty snacks. The seeds are rich on iron, calcium, potassium, manganese, vitamins A, B, C, niacin, antioxidants and unsaturated fats.
HOW TO CHOOSE BEST WATERMELON
When you buy your watermelon make sure it is from organic farm. What you need to be aware of is that the watermelon that is ripe has darker green peel. It is heavier when it is ripe and the part that has been on the ground needs to be creamy yellow. This is the right watermelon for you because it has been exposed to sunlight enough to become tasty and sweet.