Vitamin c is vital for our health. It most important role is in boosting up the immune system but it is also important in prevention of severe diseases such as stroke, heart attack, heart diseases and cancer.
The recommended daily dose of vitamin C for an adult is 75-90 mg. Experts also recommend increased doses of the vitamin to people that smoke because nicotine increases the risk of vitamin C deficiency. Best way to supply your organism with vitamin C is with regular use of food rich with this this vitamin such as citrus fruits, pineapple, peppers, etc. Researches show that there are a big number of people that deal with deficiency of this important vitamin. Although it is easy to supply your organism with sufficient amount if this nutrient, lack of vitamin c can cause various health complications. Here are some of the symptoms that will warn you that you lack vitamin C.
SIGNS OF VITAMIN C DEFICIENCY
When your organism lacks vitamin C it is under increased risk of stress and related disorders such as depression, and constant mood changes. Having in mind that stress can cause serious damages to the body you need to be aware and give your body all the needed vitamin C that it needs.
Tiredness and lack of energy are very often linked with vitamin C deficiency. Even science confirmed that people that are suffering from constant lack of energy and chronic tiredness start improving after just few days of vitamin C therapy.
Functional Immune system is probably the most important role of vitamin C. it keeps the balance of white blood cells and that way prevents infections as well as helps healing of wounds. If you lack vitamin C your immune system will not function properly and your organism will be at increased risk of infections.
Vitamin c is powerful antioxidant that is linked to collagen production. Collagen is very important for healthy skin. Vitamin C can also improve the condition of skin that is damaged by UV light. If you don’t supply your organism with proper amounts of vitamin C your skin will lose the elasticity and vitality and it will start showing signs of aging.
Vitamin C is also important for healthy eyes. It keeps the blood vessels in the eyes healthy and prevents the risk of damages of all kinds especially degenerative changes that are linked with the aging process.