6 FOODS TO PREVENT AND TREAT VARICOSE VEINS

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Varicose veins are very common problem in people worldwide. It is affecting very high percent of people in all ages and sexes.

Even though some don’t consider it to be serious health problem, this condition can also cause some heart problems, because the blood stream is not normal when this problem occurs.

Conventional medicine has various treatments that are dealing with this problem starting from ointments, pills and to surgery treatments. Natural medicine also is rich with various treatments that can help solve the problem with varicose veins. There are also cheap simple remedies from your household that will also help with varicose veins condition and are very effective.

FOODS TO PREVENT AND HELP WITH VARICOSE VEINS

One of the most important things when one is suffering from varicose veins is proper physical activity and healthy balanced nutrition. 6 FOODS TO PREVENT AND TREAT VARICOSE VEINS

Here are some of the best foods that can help you with varicose veins and also improve your general health as well as the condition of your heart and the blood stream. All you need to do is add them regularly to your daily diet and see the amazing results.

Blueberry
This berry is rich in vitamins that promote detoxification of the organism. It is rich in antioxidants, improves blood count, cleans blood vessels and has strong anti cancer properties. Blueberry can be added to your morning cereal, smoothie or you can use the juice. No matter what way you add it to your balanced nutrition it will help and improve the condition with your varicose veins.

Beetroot

Beetroot is rich in vitamins, minerals and phytonutrients that are beneficial for the heart, cardiovascular organs and the blood. The color of the beet is a result of presence of betacyanin important for preventing of damages of blood vessels and veins.

Nuts and seeds
All nuts and seeds have amazing health benefits for cardio vascular system. They are rich in vitamin E and omega 3 fatty acids that are important for preventing blood cloths in the blood vessels and keeping the heart healthy.

Coconut oil
It is one of the healthiest sources of fat that you need in your balanced diet. Coconut oil will improve the health of your heart and clean your blood vessels. Besides adding this healthy oil to your daily diet you can also make a mixture to massage your painful veins. Mix some coconut oil with few drops of essential oil of your choice. Massage the legs with the mixture every day for few weeks.

Turmeric
Turmeric is one of the healthiest spices in the world. It has amazing anti inflammatory properties. Add it to your healthy diet to feel the benefits.

Tomato
It is rich in vitamins, minerals and antioxidants that are beneficial for human health. Tomato is rich in lycopene, phytochemical with amazing health benefits. Add tomato to your daily menu and you can also apply tomato on the legs that are affected with varicose veins and cover with gauze. This treatment will effectively improve the condition of your veins.

 

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