Plums are one amazing natural multivitamin pill and it is really strange that a lot of people avoid them when buying fruits. A single plum is almost 85 % water and also contains some carbohydrates, proteins and fiber. It is rich in vitamins A, C, B and E as well as minerals like calcium, magnesium and potassium.
HEALTH BENEFITS OF PLUMS
It is believed that if you add 5 plums to your daily diet every day it will make an amazing impact on your health.
Blood sugar level
Plums have low glycemic index and can help control blood sugar level and at the same time lower the risk of type 2 diabetes.
Plums are rich in antioxidants which can protect you from free radicals that affect the processes of memory.
One plum contains somewhere around 113 mg of potassium. This mineral is essential to control the blood pressure and keep it in normal and with this it lowers the risk of heart attack and stroke.
Plums are amazing natural product that will improve the digestion process. Plums can also help you deal with constipation as well as other digestion problems. For problems with digestion you can use dry as well as fresh plums.
Scientific research showed that daily use of 100 grams of plums, dry or fresh, can significantly improve the density of bone tissue, especially in the arm bones and back bone. The study was conducted on group of women in post menopause that were using their regular doses of calcium and vitamin D and as addition ate 100 grams of plums a day.
Plums are real booster for healthy eyes. They contain phytonutrients that can lower the risk of macular degeneration that is also known as the yellow spot, which can occur in the process of aging.
Plums contain vitamin C that will help your skin become healthy, elastic and glowing. The antioxidants in plums help you keep the youthful appearance.
As a natural multivitamin, plum is very important in the period of pregnancy since it helps the healthy developing of the fetus. It will also act positive on the digestive system which is one of the major problems during pregnancy.
The high amount of various antioxidants that plum contains are very effective in preventing the grow of cancer cells without harming the healthy cells as other standard anti cancer treatments do.