HEALTH BENEFITS OF ONIONS

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All of us that spend a lot of time in the kitchen know that there is not a way to make a meal complete without onions. But besides it amazing use in the kitchen, onions is one of the most used foods in the natural medicine.

Onion has an amazing health benefits on our health that is mostly because it contains antioxidants and sulfur as well as it compounds. With it strong healing powers, onion is probably one of the healthiest foods on the planet.
Onion is one of the oldest cultivated vegetables that is characteristic for it spicy taste and strong flavor. It origins from Asia and it is now known to whole world. There are different types of onions but no matter which one you chose they all have the same healing properties.

ONIONS- HEALTH BENEFITS HEALTH BENEFITS OF ONIONS

Onions is very low in calories because it is almost 90% made of water. It also contains carbohydrates and fiber. It is rich in vitamin B6, folic acid, potassium, manganese, sulfur compounds and antioxidants. Onion has antibacterial, antivirus and anti fungal properties. It can prevent inflammations and improve digestion, prevent tissue degeneration, protect the heart and many more. Here are some of the most important health benefits of onions.

Blood vessels
Onion is rich in compounds that have anticoagulant properties and can prevent formation of blood cloths. Regular use of onions can speed up the dissolving of blood cloths and improve the blood flow in the organism. Onion can increase the level of HDL or the good cholesterol. Sulfur compounds that are found in onions can also naturally lower the level of triglycerides in the blood and keep blood vessels be healthy. Onions protect arteries, and lower the risk of high blood pressure and heart attack.

Diabetes

Onion contains compounds that have the ability to regulate the level of insulin that our body releases. It is also rich source of manganese and chromium, two minerals that control the insulin level. Regular consumption of onions can lower the levels of glucose in the blood no matter if you use it raw, coked or in small amounts.

Cancer
Onion contains more than 30 substances that have anticancer properties. It can prevent formation and grow of cancer cells as well as protect the body from free radicals. It is most effective in treating cancer of digestive organs.

Depression
Onion contains folic acid that can help with depression. Folic acid also prevents our body to produce homocysteine. When the level of homocysteine is under control the body can produce serotonin and dopamine that are essential for good mood and good sleep.

Strong bones, nails and hair
Regular use of onions is proven to improve density of bones and that way prevent fractures, especially in women in menopause. Sulfur helps the forming of new tissues of all kinds and onions are rich in this mineral. Applying onion juice on the hair can improve it grow and condition. Your nails will strengthen if you rub them with onion and onion extract can help treating of all kind of scars including keloid scars.

 

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