Raspberries are one of the most amazing summer berries with the most amazing taste. They are known for their amazing and recognizable fragrance that distinct t them from all other berries. But this tasty summer fruit also has amazing benefits for our health.
HEALTH BENEFITS OF RASPBERRIES
Raspberries are rich in powerful antioxidants. They can act anti inflammatory and prevent damaging of cells. Among the most powerful antioxidants are athocyanin that gives the berry it rich red color, resveratrol that has anti cancer and anti aging powers, pterostilbene that improves brain functions and ellagitanin that has strong anti cancer properties and is characteristic for this berry.
Vitamins and minerals
Just 100 grams of raspberries contain 44 percent of your recommended daily dose of vitamin C. it also contains vitamins of the B complex, as well as vitamin E and vitamin K. as for the minerals this small berry is packed up with almost all known minerals. It is rich in potassium, magnesium, manganese and copper.
Raspberries are rich source of dietary fiber that is essential for proper functioning of the digestive system and heart health. Raspberries are also fruit that can clean up your arteries and keep the cardiovascular system in good shape.
Raspberries are fruit low in sugar. 100 grams of fresh berries contain about 52 calories. The fiber improves the digestion so they are perfect part for your weight if you are trying to lose weight. Raspberries are also rich in ketones that can control the sugar level in the blood and improve the metabolism of fats that way they prevent their storing in the orgasm.
Skin and hair
Raspberry extract is used in the cosmetic industry because it is good for skin hydration. Essential oil from raspberry seeds is also good skin care product and is also used as a protection from sun. If you replace one meal a day with raspberries you will see amazing changes in the way your skin and hair look.
Dry raspberry leaves tea
Dry raspberry leaves are used to prepare tea that can effectively treat cold, cough, sore throat, menstrual pain, fertility, digestive organs, diarrhea, hemorrhoids skin diseases and other disorders.
Raspberry juice is used as a natural remedy to lower increased body temperature. People also make vinegar from them which also have the ability to lower body temperature.