Vitamin D is called the “Sun” vitamin because our body produces it when exposed to sunlight. Vitamin D is essential for healthy organism, and has main role in the process of forming bones and teeth and boosting the immune system. It is very important to enter proper amount of vitamin D in your organism so it can be healthy and function normally.
When human body has vitamin D deficiency it is open to risk of various common diseases and therefore it is very important to keep the body provided with proper amounts of this vitamin so that it can do all it functions normally.
Vitamin D is necessary for various body functions. It improves the absorption of calcium as well as phosphorus, minerals that are essential for healthy bones and teeth. Calcium also provides normal grow and health of bones and teeth. It improves the functioning of the immune system and keeps the body resistant to various diseases.
Besides direct exposure to sunlight you can also get vitamin D from some food. Some of the best food sources of vitamin D are sea fish, egg yolk, milk, cereal, orange etc.
DISEASES LINKED TO VITAMIN D DEFICIENCY
If you don’t get sufficient amounts of vitamin D you will start to suffer from various health disorders. It is very usual that you will experience pain in the bones and muscle weakness. But when the body is not provided with all vitamin D it needs it can be exposed to variety of diseases, here are some of the most common.
Caries is a disease that affects the teeth. It can be more intense and serious when the body lacks vitamin D. caries can cause constant inflammations in the oral cavity that can be very unpleasant.
Science linked rheumatoid arthritis to vitamin D deficiency. This is the main reason you need direct exposure to sunlight if you are affected by this disease.
When the bones don’t get enough calcium and vitamin D, they will lose the density and osteoporosis will advance faster.
Vitamin D has the ability to regulate the cholesterol level in the blood. There is a scientific prove that shows that a pro-vitamin of vitamin D can transform to cholesterol if you don’t get enough sunlight.
Lack of vitamin D can cause depression because it has important role in numerous brain functions. Vitamin D is used as additional therapy in treating depression.
Science confirmed that people that don’t get enough vitamin D are more exposed to risk of diabetes type 2.
Vitamin D improves the function of the immune system so that it is easier for your body to fight against virus infections such as flu.
People with lack of vitamin D are at increased risk of cancer development.