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Cramps, gas, bloating and nausea are symptoms that appear as a result of stressful lifestyle, bad diet or viruses. No matter what the cause is, stomach problems of all kinds cause very bad problems and it is necessary to have good treatments to soothe these problems.

It is very important not to rich out for medication right away because there are a variety of natural foods that can help you relieve almost all kinds of stomach problems and if you use them properly can work even better than synthetic medication.


Ginger will help you with all kinds of stomach sickness and nausea. A cup of ginger tea will fast soothe your stomach just slice some ginger and pour boiling water over. Let it stay covered for a while and then drink the tea. You can add ginger in your food to avoid bloating and improve digestion. 7 FOODS THAT WILL SOOTHE YOUR BLOATED AND PAINFUL STOMACH

Mint tea is rich in tasty and refreshing flavor and it will help you with stomach cramps and bloated belly as well as relax the digestive organs. Don’t use mint tea if you are prone to heartburn because it will worsen the situation. Mint flavored chewing gum can also cause digestive problems such as bloating, burping or gas, because it contains artificial sweeteners. So if you are prone to digestive problems wisely avoid mint and chose other kind of tea to help you with this condition.

Apple cider vinegar
Apple cider vinegar will help you with stomach problems that are caused with lack of gastric acid. It is also rich in vitamins B and C that will soothe the digestive organs and relieve the problems. You can dissolve the apple cider vinegar in some water and add honey if you are struggling with it intense taste.

White rice is easily digested and rich in starch that has positive effect on the stomach membranes. White rice is especially recommended when you are affected with stomach virus caused diarrhea.

Banana is rich in potassium so it makes it perfect when you are affected with diarrhea. Potassium has positive effect in the process of protecting the body from dehydration.

Well toasted slice of wholegrain bread will soothe your upset stomach and prevent pain and cramps. But make sure you don’t add any butter on eat it just plain.

It is rich in antioxidants and has many positive effects on stomach disorders as bloating and gas. Fennel will help you remove all toxins from your body if you use it regularly. You can eat a teaspoon of fennel seeds a day or a piece of fresh fennel root. Tea prepared from fennel seeds will also be nice for your upset stomach.


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