Gelatin is colorless, tasteless and translucent food. Gelatin is a food rich in amino acids, produced of collagen that is obtained from animal parts such as skin, bones and connective tissues. It ca be found in form of powder, granules as well as sheets that are used for preparing food.
Gelatin is mostly used for sweets such as gummy candy, marshmallows, it can be found in some ice creams or dips as well as in fruit yogurts. Gelatin is also regular addition to a menu of hospital patients although it is a mystery why is this so. It is a food that has various benefits for the whole body, especially to people that are sick.
HEALTH BENEFITS OF GELATIN
Gelatin is rich in protein. It is rich in amino acids that are essential for proper functioning of human organism. These are some of the most important health benefits of this food.
Gelatin is food that is packed with amino acids. Among them glycine is amino acid with strong anti-inflammatory properties and it can help and improve the process of tissue regeneration.
Gelatin is very high in protein and it makes it food that is perfect for muscle health. amino acids as glycine and arginine are also very important especially for regeneration and building up the muscle tissue.
Gelatin improves digestion. It is a food that is perfect for people that have digestion problems. It is food that is very easy to digest and it does not cause any stomach problems.
Gelatin is food often served to patients in hospitals as well as sportsman. It can speed up recovery after all kinds of injury because it strengthens up the joints, bones and tendons.
Skin, hair and nails
Thanks to the high concentration of collagen, gelatin has amazing effect on hair, skin and nails.
BEST WAY TO PREPARE GELATIN-RECIPE
Gelatin has amazing benefits for human health and it is why it needs to be a part of everyone’s daily menu. But gummy candy, ice creams and fruit yogurt are not healthy solutions that you want on your diet. Therefore, to add gelatin to your menu, this is the best way to prepare it.
You need a glass of green tea, glass of fresh squeezed orange juice, a glass of strawberry or grape juice, some honey and 3 tablespoons of gelatin powder or granules.
Prepare the tea as usual. Add some honey and then add the gelatin. Mix until it is dissolved. Don’t boil the liquid with gelatin it just needs to be dissolved. Then remove from heat. After it cools down add the juices and mix well. Transfer it in proper container and put in fridge to cool down for at least 5 hours. Then cut in cubes and serve. Enjoy your healthy dessert without any guilt because it has amazing effect on your body.