THE 6 BEST ALKALINE FOODS ON THE PLANET

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It is a shame that very high percent of the food that we have around us today is genetically modified, packed with preservatives and various harmful substances that will harm you more than help you stay healthy. This is because these foods are changing the pH balance in your body and it becomes over acidic. It is well known that acidic environment is perfect for development of diseases even the most dangerous ones as cancer.

So if we are aware that in order to keep diseases away, you need to keep our body alkaline. The best and fastest way to make alkaline environment in your body is through nutrition. Refined sugar, saturated fats, fast food, processed food and most of all food that is genetically modified it the cause of high acidity in your body. There is also another one food group that can lower the acidity and promote alkaline environment in your organism.

BEST ALKALINE FOODS ON THE PLANET

This group of foods will alkalize fast your organism and prevent various diseases to attack your organism. These foods are rich in vitamins, minerals and antioxidants that are the most important in the fight against free radicals. These are top 6 healthiest and the best alkaline foods on the planet.

 Chard
This leafy green vegetable is very common in a variety of meals. It is amazing alkaline food with antibacterial, antivirus and antioxidant properties. Chard is a vegetable that is rich in vitamin A and K. it also contains vitamins of B complex, as well as vitamin E and C. Chard is also rich with potassium and magnesium as well as iron, phosphorus and calcium. It contains omega 3 fatty acids, flavonoids and antioxidants. Chard is a vegetable with huge benefits for human health, it is good for the eye health, healthy bones, teeth, it can help keep your heart and blood vessels in good shape, it is good for digestion, depression, headaches and many other diseases. It can prevent degenerative processes in the cells that are a main cause for diseases like cancer, Alzheimer’s and similar diseases. Keep chard on your menu to alkalize fast your organism. THE 6 BEST ALKALINE FOODS ON THE PLANET

Melon
Melon is very alkaline food with pH of 8,5. It is a fruit that contains a lot of water and is low in sugar and calories even though it is very sweet. Melon is rich in vitamins A and C, niacin, folate and pantothenic acid. Minerals like iron, magnesium, potassium, manganese and phosphorus can be found in melon along with healthy fiber. Melon is a fruit that is perfect for detoxification, it can help in regulation of blood pressure, it is good in protecting from various kinds of cancer and it is used as a treatment for pain. It is a food that is very alkaline and it can keep you fresh and healthy.

Buckwheat

This is a cereal that is perfect gluten free replacement for wheat. It is rich in healthy fiber and antioxidants such as vitamin E and various flavonoids.it is very useful source of plant based protein.  Buckwheat is cereal that can fast lower the LDL cholesterol in the blood, protect your heart and improve the health of the cardiovascular system. Buckwheat can control the blood sugar level, keep healthy your bones, and help the digestion process and the immune system. Buckwheat is a cereal that can alkalize your body and keep it protected from diseases.

Olive oil
Olive oil is probably the healthiest choice for healthy oil that is rich in mono-saturated fats and fatty acids as well as vitamin E as powerful antioxidant. It can help with the level of LDL cholesterol in the blood; protect the heart and the blood vessels. Regular use of olive oil will keep your health as well as your beauty in perfect shape. Olive oil helps with headache, teeth problems. It can regulate blood pressure and sugar level and it can be a perfect replacement for various hair and body care products.

Flax seeds
These seeds are an amazing alkaline food rich in healthy fiber and antioxidants such as vitamin E. Flax seeds work great against inflammation, regulation of digestion and it is a food that is perfect choice for women during menopause because it regulates the symptoms of menopause and it can also have positive effect on the elasticity of the skin and prevent wrinkles and age spots that come with the aging.

Avocado
It is rich in fatty acids that are very important for the level of cholesterol. It also contains vitamins B and E and folic acid. Avocado is good for the health of your heart, it can improve the brain function, regulates blood sugar level, helps relieving arthritis symptoms, provides cancer prevention against more kinds of cancer.

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