Spices are very important part of every kitchen. They give essence, aroma and flavor to your food and that is the main reason we use them regularly. But spices also have amazing health benefits on human health, mostly because of a numerous active ingredients, substances and nutrients they contain, and most important because of the antioxidants.
Antioxidants are the most famous for their ability to destroy free radicals. They are substances that can inhibit oxidation and prevent damages of various cells. They are important because they are the main substance that can prevent a variety of diseases that are caused by cell damaging and oxidation.
SPICES RICH IN ANTIOXIDANTS
Spices are packed with a various kinds of antioxidants; among them these are the ones that contain highest concentration of these beneficial substances.
This powerful spice is very effective and often used in the folk medicine. Gingerol is the main substance that grants all the health benefits of ginger. Ginger can effectively be used to treat colds, flu, nausea, arthritis, joint pain, Alzheimer’s, weight loss and it is effective in cancer prevention as well as treatment.
Cinnamon contains antioxidants with ability to stabilize the level of sugar in the blood and that way control diabetes. Cinnamon is also beneficial for controlling cholesterol level, it can help in obesity and various inflammations as well as prevent grow of tumor cells.
This authentic spice is rich in antioxidants among them is curcumin, which is proven to be one of the most powerful natural cancer killers. Turmeric can also help in liver detoxification, control cholesterol level and help with Alzheimer’s.
Paprika powder contains flavonoids that protect the organism from free radicals. Regular consumption of this spice can improve the health of cardiovascular organs and prevent cancer formation. It can also be very useful in diseases like arthritis.
Cloves are a spice with very high concentration of antioxidants. They are very helpful in treating diseases of the respiratory organs like bronchitis, asthma, tuberculosis as well as nausea and diarrhea.
Among the numerous health benefits of this aromatic Mediterranean spice is the ability to beat infections thanks to it antibacterial properties. Leaves of oregano plant are used to produce oregano oil that is rich in carvacol-type of antioxidant with strong anti-cancer powers. Oregano is also good for respiratory diseases, colds, sinus infections etc.
Basil is rich in antioxidants that can help fight free radicals and prevent in the fight against cancer, mostly thanks to its ability to suppress the formation and growth of cancer cells especially in cancer of digestive organs, lung and breast cancer.
Seeds from mustard plant contain strong antioxidants that can help with allergies, arthritis and almost all of the diseases. It has analgesic, diuretic and antibacterial powers. Mustard seeds improve digestion and prevent free radicals to damage cells and provide cancer prevention.
Curry is well known Indian mix of spices that contains high concentration of antioxidants. It is beneficial for various inflammations in the organism and can provide powerful prevention against Alzheimer’s disease.