Almonds are considered as very healthy nut that is rich in nutrients our body needs every day. People use them in their nutrition ages back, and they are still used today.
Almonds are rich in carbs and more than one half of them are dietary fiber that is considered necessary part of healthy diet. Just 100 grams of almond will give you a half of your daily needs of protein. These nuts are packed with healthy fats as well as fatty acids. Apart from this almonds contain essential minerals as manganese, magnesium, copper, phosphorus and vitamin E and B 2.
WHY TO SOAK ALMONDS BEFORE YOU EAT THEM?
Chinese traditional medicine, as well as some of the traditional Asian medicines, consider that almonds are healthier if you eat them without the skin. This is mostly because almond skin contains tannin, a substance that prevents absorption of the nutrients that are beneficial for the health. this is the main reason you need to soak them because that is the easiest way you can remove the skin. this way you can also consume bitter almonds which are healthier. According to the traditional eastern medicine, you need to soak your almonds in water and leave them over night. In the mourning remove the water and peel the almonds. Eat the almonds right after you wake up. If you eat almonds like this every day it will regulate the production of hydrochloric acid in the stomach and prevent heartburn and similar digestion problems. Almonds can cause digestion problems to some people and this procedure can help you if you are in this group. Almonds are easier to digest skinless and they will not cause any kind of digestion problems.
HEALTH BENEFITS OF ALMONDS
Stroke and heart attack
The structure and combination of nutrients of almonds make it food with ability to lower the LDL cholesterol levels by almost 12%, with regular consumption. Almonds are also rich in fatty acids and vitamin E that are beneficial for the health of the heart and the cardio vascular system. Regular use of almonds can strengthen the heart and blood system and lower the risk of heart attack and stroke.
Blood sugar level
Regular use of almonds can help you control the sugar level in the blood because almond can effect on the glycemic index of the food you eat. Almonds can neutralize and correct the sudden increasing of blood sugar and neutralize all the negative effects of this sudden sugar rushes in the body.
Regular use of almonds, especially with removed skin, can lower the secretion of hydrochloric acid in the stomach, regulate digestion and soothe all kinds of the digestive problems.
Almonds are rich in vitamin B2, riboflavin that is beneficial for the development and the functioning of the brain.
Almonds contain various mono saturated fats as well as protein and fiber. they can provide you with energy and keep you full for longer time.